Category: Sugar Free

Zuccheroni – Vegan Pepperoni

Zuccheroni – Vegan Pepperoni

This started as a wild experiment for a family member who was trying to become a vegetarian. Made from thinly sliced zucchini “cured” in olive oil and spices, it can be served cold as antipasto, or baked onto a pizza.

Spiced Carrots, Chickpeas, and Herbs

Spiced Carrots, Chickpeas, and Herbs

These golden brown carrots and chickpeas, paired with the punchy and tangy dressing, is something you’ll want to serve at every meal! Eat as an appetizer, side dish, or even main course.

Roasted Mushroom Pho

Roasted Mushroom Pho

This is a hearty broth made with slow roasted mushrooms and has very deep and developed flavors. I had some mushrooms to use and wanted to try something different with them. This is a recipe for someone who wants to spend the day making the house smell amazing!

Carrot and Ginger Soup

Carrot and Ginger Soup

Healthy, delicious and velvety; this versatile carrot-ginger soup is perfect for any occasion. It can be served hot or cold and I must admit that I love it chilled, as it is so light and refreshing. If serving chilled, refrigerate at least two hours before service.
Note: this soup can be made well in advance or frozen for later use.

Protein French Toast

Protein French Toast

A healthy spin without sacrificing the fluffy, moist texture that we all love about French toast!

Raspberry Muffins

Raspberry Muffins

As my husband and I were finishing up a hike in Arizona during spring training, one of my sorority sisters texted me and asked if I had any blueberry or raspberry muffin recipes. She said she loves raspberries in the morning before work and she was at the store looking at raspberry muffins when she thought “wait, my best friend makes healthy recipes, why don’t I ask her?!” and immediately I started brainstorming this recipe, eager to get the ingredients and try it out. So the result is a moist, fluffy raspberry muffin with zero added sugar and heart-healthy fats.

Zucchini Hummus

Zucchini Hummus

I am a huge fan of hummus, but I don’t always love making it at home, because it takes a little bit of effort to get it as smooth as restaurant quality hummus.

By swapping the chickpeas with raw zucchini, this hummus becomes so creamy, so light and refreshing, and comes together so fast, it’s my absolute favorite way to make hummus at home!

MADRAS CHICKEN CURRY IN 30 MINUTES

MADRAS CHICKEN CURRY IN 30 MINUTES

A south Indian style chicken curry recipe packed full of spices and flavor. Madras is a city in Tamilnadu (state), India now renamed Chennai. I can say this is Madras chicken curry because I am from the same city, and I love my city and this dish.