Category: Sugar Free

Carrot and Ginger Soup

Carrot and Ginger Soup

Healthy, delicious and velvety; this versatile carrot-ginger soup is perfect for any occasion. It can be served hot or cold and I must admit that I love it chilled, as it is so light and refreshing. If serving chilled, refrigerate at least two hours before service.
Note: this soup can be made well in advance or frozen for later use.

Protein French Toast

Protein French Toast

A healthy spin without sacrificing the fluffy, moist texture that we all love about French toast!

Raspberry Muffins

Raspberry Muffins

As my husband and I were finishing up a hike in Arizona during spring training, one of my sorority sisters texted me and asked if I had any blueberry or raspberry muffin recipes. She said she loves raspberries in the morning before work and she was at the store looking at raspberry muffins when she thought “wait, my best friend makes healthy recipes, why don’t I ask her?!” and immediately I started brainstorming this recipe, eager to get the ingredients and try it out. So the result is a moist, fluffy raspberry muffin with zero added sugar and heart-healthy fats.

Zucchini Hummus

Zucchini Hummus

I am a huge fan of hummus, but I don’t always love making it at home, because it takes a little bit of effort to get it as smooth as restaurant quality hummus.

By swapping the chickpeas with raw zucchini, this hummus becomes so creamy, so light and refreshing, and comes together so fast, it’s my absolute favorite way to make hummus at home!

MADRAS CHICKEN CURRY IN 30 MINUTES

MADRAS CHICKEN CURRY IN 30 MINUTES

A south Indian style chicken curry recipe packed full of spices and flavor. Madras is a city in Tamilnadu (state), India now renamed Chennai. I can say this is Madras chicken curry because I am from the same city, and I love my city and this dish.

Fat Tuesday Gumbo

Fat Tuesday Gumbo

A healthy take on traditional seafood gumbo. Keto, low-carb, whole-30, and dairy-free.

Marinated Fava Beans

Marinated Fava Beans

Fresh fava beans marinated with dill and caraway make for a great recipe to add to your next spring mezze platter or cheese board.