Category: Sugar Free

Avocado Chipotle Salad

Avocado Chipotle Salad

A wonderful blend of greens, avocados, and spices. Brings the punch, flavor, and health to the party.

Sun-Dried Tomato Frittata with Baby Kale

Sun-Dried Tomato Frittata with Baby Kale

Pack some vegetables into your morning with this crustless quiche that contains no refined grains. Powering up with protein can help to support a weight loss goal.

Tomato-cucumber salad

Tomato-cucumber salad

All summer long my family absolutely loves a simple salad of thin sliced tomatoes and cucumbers, because is fresh and pretty much can be eaten with any dish. But if you are busy person as I am, I am sure you don’t have time to make this salad everyday.
This is a trick that i discovered if you want to “meal-prep” when you have a few extra minutes that tastes really good.

CRUSTLESS BREAKFAST SALAD PIZZA

CRUSTLESS BREAKFAST SALAD PIZZA

Years ago I had a very extensive and bountiful herb garden and this recipe started out as a simple herb quiche for a brunch I was hosting, but the “gluten free’s” and the “cutting down on carbers” won out so it became a frittata. Then someone suggested a salad might be nice to add to the menu, and someone else suggested making a breakfast pizza so I just combined all three into this dish. Frittatas however traditionally have cheese in them or on them as do pizzas. I had no cheese! So I used Mayonnaise and a star was born! Enjoy!

Sassy Salmon & Fried Green Tomatoes

Sassy Salmon & Fried Green Tomatoes

This wild caught salmon dish is a family favorite at our house. I love to make this when I have plenty of green tomatoes in my garden. Not only is this delicious it’s healthy & helps fuel the body