Category: Vegetable

Mushroom honey crostini bites

Mushroom honey crostini bites

This is a recipe I created. It’s great as an appetizer to wow your guests, just as a snack or a side to dinner. Pan roasted mushrooms meet lovely burrata cheese and amber honey. You cannot lose.

Healthy Fudgy Brownies

Healthy Fudgy Brownies

These brownies are so delicious and fudgy, that you would never know they are sweetened only with fruit and chock full of nutrients and protein!

Grilled TuNOfish Casserole Mac Melt

Grilled TuNOfish Casserole Mac Melt

When it comes to comfort food: this traditional family favorite became a game changer after my mom grilled it between two pieces of buttered sourdough. I’m changing the game again with a FULLY plant based copycat version packed with protein, herbs, crunchy onions, and dairy-free cheezy mac.

Baby Mexican Street Corn

Baby Mexican Street Corn

Love elote but can’t eat it gracefully? Here’s a version for dates, parties, and fancy clothes that shouldn’t get messy but should still get all the fun.

The corn skewers can be roasted, broiled or grilled before getting all dressed up. Use Polar baby corn or another brand that you know doesn’t smell like a barnyard, or even fresh if you can get it!

Herb Garden Pizzettas

Herb Garden Pizzettas

Growing up in West Virginia, we always had summer gardens full of fresh, delicious herbs as well as fresh fruit from the local farmers market.
Our local food was influenced by Italian immigrants that had settled in the state – what a treat to learn and eat Italian food from some of my friends grandmother’s when we were in school together.

I have combined these flavors for a yummy garden pizzetta!

Curry Salted Cod Fish w/Pumkin and Okra

Curry Salted Cod Fish w/Pumkin and Okra

Depending on what part of the Caribbean this dish comes from, certain ingredients are added and subtracted. It can be placed on top of rice, risotto or eaten with some type of bread (West Indians use Hardo Bread).