Category: Dairy Free

Carrot and Ginger Soup

Carrot and Ginger Soup

Healthy, delicious and velvety; this versatile carrot-ginger soup is perfect for any occasion. It can be served hot or cold and I must admit that I love it chilled, as it is so light and refreshing. If serving chilled, refrigerate at least two hours before service.
Note: this soup can be made well in advance or frozen for later use.

Coconut Panna Cotta

Coconut Panna Cotta

This dairy free version of the Panna Cotta is a nice vegan alternative. The panna cottas can be prepared up to 2 days in advance and will need 8 to 12 hours to fully set.

Healthy Dried Fruit truffles

Healthy Dried Fruit truffles

This vegan truffle is a healthy alternative to the decadent chocolate truffle. The recipe can be modified and used as a torte, cake, entremet base, or shaped into a bar for a healthy snack; the possibilities are endless.

Note: the healthy dried fruit base can be prepared in advance and frozen for up to 3-4 months.

Veg Pakora

Veg Pakora

Crispy Veg Pakora is made with gram flour/chickpea flour and is one of the most famous snacks from Pakistan. We make it with different veggies or even with chicken.

Sticky Sesame Cauliflower

Sticky Sesame Cauliflower

Sesame Chicken is one of my all time favorite Chinese take-out dishes. Despite my affinity for it, the summer is slowly approaching and I’m doing everything I can to cut unnecessary calories and fat, without compromising flavor. For example, although we’re breading our Cauliflower, we’ll avoid a ton of excess fat and calories by baking our florets instead of frying them. Even though this is a healthier choice than traditional Chinese take-out, no flavor or comfort factor is compromised.

Fast Chicken Chickpea Cacciatore

Fast Chicken Chickpea Cacciatore

Delicious, quick, and hearty chicken and chickpea stew. Perfect for dipping up with crusty bread. Easy to make with pantry staples.

blackened mahi mahi tacos

blackened mahi mahi tacos

I recently tested this recipe on my family for Cinco De Mayo. My family has many different types of eaters (vegans, pescatarians and meat) , so I decided to create a taco that tastes like a steak but is indeed a delicious fish. This recipe is sweet, salty and spicy.

Mango Salad with Miso-Sesame Dressing

Mango Salad with Miso-Sesame Dressing

This recipe came out of my cravings for something bright and refreshing but also something with a depth of flavour. What developed was an idea to create my take on a mango salad (Thai) with a miso-based dressing (Japanese). After making it the first time, my mother frequently asks for it to accompany our meals.

Protein French Toast

Protein French Toast

A healthy spin without sacrificing the fluffy, moist texture that we all love about French toast!