Category: Low Carb

Tomato-cucumber salad

Tomato-cucumber salad

All summer long my family absolutely loves a simple salad of thin sliced tomatoes and cucumbers, because is fresh and pretty much can be eaten with any dish. But if you are busy person as I am, I am sure you don’t have time to make this salad everyday.
This is a trick that i discovered if you want to “meal-prep” when you have a few extra minutes that tastes really good.

CRUSTLESS BREAKFAST SALAD PIZZA

CRUSTLESS BREAKFAST SALAD PIZZA

Years ago I had a very extensive and bountiful herb garden and this recipe started out as a simple herb quiche for a brunch I was hosting, but the “gluten free’s” and the “cutting down on carbers” won out so it became a frittata. Then someone suggested a salad might be nice to add to the menu, and someone else suggested making a breakfast pizza so I just combined all three into this dish. Frittatas however traditionally have cheese in them or on them as do pizzas. I had no cheese! So I used Mayonnaise and a star was born! Enjoy!

Kale Stuffed Salmon

Kale Stuffed Salmon

When searching for the ultimate healthy dinner, I decided to put a twist on a stuffed chicken breast. I wanted to maximize the benefits in the ingredients to promote thyroid health without sacrificing taste.

Sassy Salmon & Fried Green Tomatoes

Sassy Salmon & Fried Green Tomatoes

This wild caught salmon dish is a family favorite at our house. I love to make this when I have plenty of green tomatoes in my garden. Not only is this delicious it’s healthy & helps fuel the body

SLAMMIN’ SALMON OLYMPIA

SLAMMIN’ SALMON OLYMPIA

This is my most requested recipe. “Olympia” style is a layered dish. Usually with onions on the bottom (I prefer mine with spinach), then fish, next is a creamy layer of equal parts mayo and sour cream, then it’s topped off with a crispy element (bread crumbs, panko, or Ritz). Growing up, this dish was a staple at our family gatherings. It’s traditionally made with halibut, but really, any fish will do.

Smoky Latin Salmon

Smoky Latin Salmon

Living in Los Angeles has given me a great appreciation for Latin spices and flavors, so I decided to combine these for a delicious salmon dinner.