Category: Special Diet

Tomato-cucumber salad

Tomato-cucumber salad

All summer long my family absolutely loves a simple salad of thin sliced tomatoes and cucumbers, because is fresh and pretty much can be eaten with any dish. But if you are busy person as I am, I am sure you don’t have time to make this salad everyday.
This is a trick that i discovered if you want to “meal-prep” when you have a few extra minutes that tastes really good.

CRUSTLESS BREAKFAST SALAD PIZZA

CRUSTLESS BREAKFAST SALAD PIZZA

Years ago I had a very extensive and bountiful herb garden and this recipe started out as a simple herb quiche for a brunch I was hosting, but the “gluten free’s” and the “cutting down on carbers” won out so it became a frittata. Then someone suggested a salad might be nice to add to the menu, and someone else suggested making a breakfast pizza so I just combined all three into this dish. Frittatas however traditionally have cheese in them or on them as do pizzas. I had no cheese! So I used Mayonnaise and a star was born! Enjoy!

Kale Stuffed Salmon

Kale Stuffed Salmon

When searching for the ultimate healthy dinner, I decided to put a twist on a stuffed chicken breast. I wanted to maximize the benefits in the ingredients to promote thyroid health without sacrificing taste.

Sassy Salmon & Fried Green Tomatoes

Sassy Salmon & Fried Green Tomatoes

This wild caught salmon dish is a family favorite at our house. I love to make this when I have plenty of green tomatoes in my garden. Not only is this delicious it’s healthy & helps fuel the body

Chocolate Date Ice Cream

Chocolate Date Ice Cream

Three base ingredients, no cooking required- only melting of chocolate, blender, and an ice cream maker. Dates, unsweetened chocolate bar, almond milk

Tapioca Coco Bombs

Tapioca Coco Bombs

This recipe is the prefect finger food that no one can stop eating! Recreated from a version of what my mom cooked when I was growing up!