Category: Dairy Free

blackened mahi mahi tacos

blackened mahi mahi tacos

I recently tested this recipe on my family for Cinco De Mayo. My family has many different types of eaters (vegans, pescatarians and meat) , so I decided to create a taco that tastes like a steak but is indeed a delicious fish. This recipe is sweet, salty and spicy.

Mango Salad with Miso-Sesame Dressing

Mango Salad with Miso-Sesame Dressing

This recipe came out of my cravings for something bright and refreshing but also something with a depth of flavour. What developed was an idea to create my take on a mango salad (Thai) with a miso-based dressing (Japanese). After making it the first time, my mother frequently asks for it to accompany our meals.

Protein French Toast

Protein French Toast

A healthy spin without sacrificing the fluffy, moist texture that we all love about French toast!

Raspberry Muffins

Raspberry Muffins

As my husband and I were finishing up a hike in Arizona during spring training, one of my sorority sisters texted me and asked if I had any blueberry or raspberry muffin recipes. She said she loves raspberries in the morning before work and she was at the store looking at raspberry muffins when she thought “wait, my best friend makes healthy recipes, why don’t I ask her?!” and immediately I started brainstorming this recipe, eager to get the ingredients and try it out. So the result is a moist, fluffy raspberry muffin with zero added sugar and heart-healthy fats.

Zucchini Hummus

Zucchini Hummus

I am a huge fan of hummus, but I don’t always love making it at home, because it takes a little bit of effort to get it as smooth as restaurant quality hummus.

By swapping the chickpeas with raw zucchini, this hummus becomes so creamy, so light and refreshing, and comes together so fast, it’s my absolute favorite way to make hummus at home!

Fat Tuesday Gumbo

Fat Tuesday Gumbo

A healthy take on traditional seafood gumbo. Keto, low-carb, whole-30, and dairy-free.

Spiced Orange Rice

Spiced Orange Rice

I make lemon rice often which is a common variety of rice in my country. Once I thought, why can’t I try the same with oranges and made this recipe. This is a very flavorful food with a little sweetness. Now we can use oranges for savory dish too. A great way to use your leftover rice.

Apricot Mostarda

Apricot Mostarda

This recipe is amazing served on a cheese platter or alongside chicken or pork. It adds a savoury sweet zip that really elevates other foods.