Rundown Fish

Submitted by Stanny Park

About the cook: I am a Commercial Producer, have been in the Film Industry for 30 years. My passion is cooking. Now that my career is slowing, I am ramping up my cooking skills. I won the Cayman Cookout's Amateur Chef Competition. Now I wan to enter more.

About the dish: A Caribbean favorite, this recipe is fast and easy.

National Origin: Carribbean

Serves: 4

Estimated Time: Under 30 Minutes


2 lbs Red Snapper
3 Red, Yellow and Orange Sweet Bell Peppers
3-4 Garlic cloves
1 white onion
coconut milk
fresh habanero peppers - to taste
salt to taste
fresh oregano and thyme
2 tbs cooking oil


Chop peppers, onions and garlic with the cooking oil until sweating.
add the coconut milk, simmer, add oregano and thyme, salt. Simmer for 2 minutes. Add Red Snapper, (Cod or Shrimp can be substituted), in the skillet on top of the peppers. Put a Cover on the skillet for 3-4 minutes until fish is cooked. Taste to add salt or more sliced habanero

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