Tuna No Poke

Submitted by Jasmine Whoozer King

About the cook: Hello my name is Jasmine, I’m 26 years old. I fell in love with cooking at a young age due to me being raised by my grandma. Once I got older I attended LeCordon Bleu. I now run my own small catering business & share my food photography to inspire others. Enjoy!

About the dish: A MouthWatering YellowFin Tuna & Fruit Salad, Paired With a Sweet Spicy Dressing is a Summer Must Make!

National Origin: American

Serves: 2

Estimated Time: Under 30 Minutes


Salad Ingredients
YellowFin Tuna
2 Cups Of Baby Spinach
1/3 Cup Shredded Carrots
1/3 Blue Berries
1/3 Black Berries
1/3 Cut fresh white Mushrooms
Avocado (optional)
1tsp Dill Weed
McCormick Garlic & Herb Seasoning
3 tbsp Cooking oil/or olive oil
Croutons (optional) as many you desire)

Dressing Ingredients
1/2 Sour Cream
1/2 Spicy Mustard
1/3 Maple Syrup


I’m backwards so you’re gonna start with making your dressing first.

DRESSING- In a small mixing bowl combine Sour Cream, Spicy Mustard & Maple Syrup Mix & Set Aside until it’s time to dress.

SALAD- In a salad bowl wash & combine Spinach, Blueberries, Blackberries, Carrots & Mushrooms together then set aside in fridge while you prep & cook your Tuna.

TUNA- Sprinkle Salt & Pepper all sides of your Tuna. On a separate plate combine McCormack’s Seasoning & 1tsp Of Dill Weed & Cover Tuna on all sides.

COOKING- In a small nonstick sauce pan add your oil & heat to medium heat. Once it’s heated cook your tuna for 60-90 seconds on each side, let it rest for 2 minutes then slice. Time for plating!

Plate your salad mix, Dress it & place your Tuna Slices on top! Add Croutons or Avocado for extra yumminess. Whether it’s lunch or dinner it’s Quick & Delicious & I hope you Enjoy!

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