Tomato Carpaccio with Avocado Chicken Salad

Submitted by Erika Fuery

About the cook: Just a home cook who like to make up yummy recipes to keep the family happy.

About the dish: This is one of may favorite low-carb summer meals, especially when tomatoes are in season!

National Origin: American

Serves: 2

Estimated Time: Under 30 Minutes


1 ripe avocado
1 can chicken meat (white) or about 1 cup chopped, cooked chicken breast
1 Tbs red onion, chopped fine
1 Tbs fresh cilantro, chopped
Juice of 1 lime or lemon
salt and pepper to taste
1 fresh, ripe tomato sliced thin


Arrange tomato slices in a layer on a plate, set aside

Place avocado meat in a bowl and mash with a fork
Add onion, cilantro and lime/lemon and stir to combine
Salt and pepper to taste
Gently mix in chicken

Place chicken mixture in center of plate on top of tomatoes.


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