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	<title>Low Fat &#8211; Recipe Spree by Cucina Vivace</title>
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	<title>Low Fat &#8211; Recipe Spree by Cucina Vivace</title>
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	<item>
		<title>Spiced Carrots, Chickpeas, and Herbs</title>
		<link>https://recipespree.com/spiced-carrots-chickpeas-and-herbs/</link>
					<comments>https://recipespree.com/spiced-carrots-chickpeas-and-herbs/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Mon, 17 Jan 2022 12:07:57 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Entree Plate]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=3220</guid>

					<description><![CDATA[
These golden brown carrots and chickpeas, paired with the punchy and tangy dressing, is something you’ll want to serve at every meal! Eat as an appetizer, side dish, or even main course.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Adina Silberman</h2><br><span style="font-weight:bold;">About the cook:</span> Adina Silberman knows how to make people smile. She is trained as a dentist and is passionate about home cooking, and has a simple food philosophy: she cooks backwards, taking inspiration from the elements that compose a dish rather than the final product. With this mindset, Adina is able to think outside the box, cook with what is in season, substitute easily, and very rarely waste leftovers. Adina lives in Chicago with her husband and two daughters.<br><br><span style="font-weight:bold;">About the dish:</span> These golden brown carrots and chickpeas, paired with the punchy and tangy dressing, is something you’ll want to serve at every meal! Eat as an appetizer, side dish, or even main course.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> N/A<br><br><span style="font-weight:bold;">Serves:</span> 4<br><br><span style="font-weight:bold;">Estimated Time:</span> 30 to 60 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>Ingredients<br />
6-8 large carrots, washed and sliced into quarters lengthwise<br />
1 15.5 oz can of chickpeas, drained and dried<br />
2 tbsp extra virgin olive oil<br />
1 ½ tsp kosher salt<br />
<br />
Dressing<br />
¼ cup extra virgin olive oil<br />
1 tsp kosher salt<br />
2 tbsp lemon juice<br />
¼ tsp garlic powder<br />
¼ tsp paprika<br />
¼ tsp cumin<br />
¼ tsp sumac<br />
1 tsp sesame seeds<br />
2 tbsp finely chopped fresh parsley<br />
2 tbsp finely chopped fresh cilantro<br />
2 tbsp finely chopped fresh mint (optional)<br />
½ cup loosely chopped parsley and/or cilantro and/or mint<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>Carrots and Chickpeas: Preheat oven to 425F. Place carrots and chickpeas onto a baking sheet and toss with the olive oil and salt. Bake for about 30-35 minutes, flipping midway through, until the carrots are golden brown and chickpeas are dry and crispy.</p>
<p>Dressing: Prepare the dressing in a medium bowl by combining all the dressing ingredients, including the finely chopped fresh herbs. Mix well. The dressing will be quite thick.</p>
<p>Serving: Plate the warm carrots and chickpeas on a large dish and drizzle dressing all over. Gently toss with loosely chopped fresh herbs.</p>
<p>*If you would like to prepare this dish in advance dress the carrots and chickpeas then store in a sealed container in the fridge. Toss with loosely chopped herbs right before serving.</p>
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		<item>
		<title>Roasted Mushroom Pho</title>
		<link>https://recipespree.com/roasted-mushroom-pho/</link>
					<comments>https://recipespree.com/roasted-mushroom-pho/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Fri, 05 Mar 2021 17:02:36 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Broiler & Oven]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Stove Top]]></category>
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		<category><![CDATA[Soup, Stew or Chili]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=3117</guid>

					<description><![CDATA[
This is a hearty broth made with slow roasted mushrooms and has very deep and developed flavors. I had some mushrooms to use and wanted to try something different with them. This is a recipe for someone who wants to spend the day making the house smell amazing!	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Daniel Carberg</h2><br><span style="font-weight:bold;">About the cook:</span> I am a college music professor and professional musician who loves to cook. Based in Keene New Hampshire, I have traveled extensively and enjoy tasting dishes from other cultures and trying to recreate them at home.<br><br><span style="font-weight:bold;">About the dish:</span> This is a hearty broth made with slow roasted mushrooms and has very deep and developed flavors. I had some mushrooms to use and wanted to try something different with them. This is a recipe for someone who wants to spend the day making the house smell amazing!	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Vietnam<br><br><span style="font-weight:bold;">Serves:</span> 4<br><br><span style="font-weight:bold;">Estimated Time:</span> Over 2 Hours<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>Ingredients: For the Broth<br />
12 large button mushrooms<br />
1 portobello mushroom<br />
2 Tablespoons olive oil <br />
1 yellow onion, with skin cut, into four pieces<br />
2 large carrots<br />
2-inch piece of ginger, with skin, chopped into four pieces<br />
3 whole cloves<br />
12 cups of water<br />
<br />
Ingredients for Preparing the Rest of the Mushrooms and Flavoring the Broth<br />
8 ounces oyster mushrooms pulled apart into individual pieces<br />
2 portobello mushrooms<br />
3 tablespoons olive oil<br />
4 Tablespoons hoisin sauce<br />
1 teaspoon chili paste<br />
3 teaspoons fish sauce<br />
Salt to taste<br />
4 ounces rice noodles<br />
1 bunch fresh basil<br />
8 ounces fresh bean sprouts<br />
2 fresh limes<br />
Fresh cilantro (optional)<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>Preparation<br />
1.	Preheat oven to 400 degrees<br />
2.	Place all of the button mushrooms, one of the portobellos, and onion onto a large baking sheet and coat with 2 tablespoons of the olive oil.<br />
3.	Roast in the oven for 30 minutes.<br />
4.	While the veggies are roasting add 12 cups of water to a large pot and bring to a boil.<br />
5.	When the veggies finish roasting add them to the water, along with the carrots, ginger, and cloves. Bring down the heat and simmer on medium low for 4 hours.<br />
6.	Place a large bowl in the sink and place a large colander on top. Strain the liquid through into the bowl. With a wooden spoon push the mushrooms against the colander to release more of their juices. You don’t want to push the mushrooms through, just the juices.<br />
7.	Once cooled cover with plastic wrap and place the bowl of broth (which should be a golden-brown color) into the fridge and let sit overnight. (Not necessary if you want to make this all on the same day. It just helps to intensify the flavor.)</p>
<p>Preparing the Rest of the Mushrooms and Flavoring the Broth<br />
1.	Marinate the 2 portobellos in 2 tablespoons olive oil, 2 tablespoons hoisin, and 1 teaspoon salt for 30 minutes.<br />
2.	Slice the portobellos into thin strips.<br />
3.	Preheat oven to 400 degrees and place the portobellos strips and the oyster mushrooms on a large baking sheet (keeping them separate from each other.) Coat the oyster mushrooms in 1 tablespoon olive oil.<br />
4.	Place the tray in oven and after 10 minutes remove the oyster mushrooms. Lightly salt and set aside. They will be lightly roasted but mostly still quite fresh.<br />
5.	Flip the portobellos at this point and continue roasting for an additional 20 minutes. They will have become firm, meaty, and caramelized. Lightly salt and set aside.<br />
6.	Begin heating your broth. Once it begins to warm add the chili paste, 2 tablespoons hoisin, fish sauce, and salt to taste. Heat until very hot but not boiling.</p>
<p>Preparing your additional ingredients and assembling your Pho<br />
1.	In medium sauce pan boil 8 cups of water, add the rice noodles and cook for 3 minutes.<br />
2.	Pull four bunches of equal amounts of basil<br />
3.	Divide four equal amounts of bean sprouts<br />
4.	Cut two limes each in half<br />
5.	Place rice noodles in bottom of each bowl and then add the bean sprouts, oyster mushrooms, portobellos, basil, and ladle the broth over each bowl.<br />
6.	Squeeze half a lime over each bowl and top with fresh cilantro</p>
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		<title>Cran+Berry Tart</title>
		<link>https://recipespree.com/cranberry-tart/</link>
					<comments>https://recipespree.com/cranberry-tart/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Wed, 03 Feb 2021 12:32:31 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Broiler & Oven]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[European - West]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=3083</guid>

					<description><![CDATA[
Fresh, healthy, and oh-so-eye appealing, this Cran + Berry Tart is a delightful twist on a fine French pastry dessert that delivers a blast of sweet-yet-tart berry goodness in every flavor-explosive bite!	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Laura Kurella</h2><br><span style="font-weight:bold;">About the cook:</span> I am a self-taught recipe developer, food stylist and photographer that's been penning an award-winning weekly newspaper food column for nearly 20 years! My goal is to help lead people out of the drive-thrus and into their dining rooms by offering easy-to-make recipes that create awesomely-flavored food that makes you feel GOOD!<br><br><span style="font-weight:bold;">About the dish:</span> Fresh, healthy, and oh-so-eye appealing, this Cran + Berry Tart is a delightful twist on a fine French pastry dessert that delivers a blast of sweet-yet-tart berry goodness in every flavor-explosive bite!	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> French<br><br><span style="font-weight:bold;">Serves:</span> 12<br><br><span style="font-weight:bold;">Estimated Time:</span> 30 to 60 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>Crust<br />
1 cup all-purpose flour<br />
3/4 cup whole almonds <br />
3 tablespoons pure maple syrup<br />
1/4 cup solid coconut oil<br />
1 teaspoon pure vanilla extract<br />
1/4 teaspoon unrefined mineral salt<br />
Filling<br />
2 cups fresh cranberries<br />
1 1/2 cups cherry or pomegranate juice <br />
1/2 cup pure maple syrup<br />
1 teaspoon unflavored gelatin (or agar agar powder)<br />
Garnish (optional): Fresh berries, pomegranate arils, and rosemary sprigs<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>To make crust: Preheat oven to 350 degrees. Grease a tart pan (8-9”). Set aside.<br />
In a food processor, combine flour and almonds and process until almonds grind into a slightly-fine mill. Stop processor and add syrup, coconut oil, vanilla, and salt then pulse to combine into an easily molded mixture.<br />
Remove from processor and press firmly into bottom and up the sides of prepared tart tin. Bake for 20-25 minutes or until crust is golden brown.<br />
Transfer to a wire rack and let crust cool while preparing filling.<br />
To make filling: In a saucepan, combine cranberries and cherry (or pomegranate) juice. Over medium heat, bring to a boil, stirring occasionally. Reduce heat to a simmer, and cook until cranberries burst and mixture slightly thickens, about 20 minutes. Strain mixture through a fine-mesh sieve into a bowl, discarding cranberry skins and seeds.<br />
Pour mixture back into saucepan, add maple syrup and bring to a boil. Whisk in gelatin or agar agar powder, whisking until completely dissolved. Pour mixture into prepared tart crust and refrigerate for 4 hours, or until solid. Keep refrigerated until consumed. Garnish, if desired, before serving.</p>
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		<title>Mushroom Onion Fire Roasted Tomato Soup</title>
		<link>https://recipespree.com/mushroom-onion-fire-roasted-tomato-soup/</link>
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		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Mon, 14 Dec 2020 19:15:30 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Soup, Stew or Chili]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=3040</guid>

					<description><![CDATA[
A delicious comfort food that can be enjoyed anytime of the year.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Debbie Vair</h2><br><span style="font-weight:bold;">About the cook:</span> I am a self-taught home cook mother of two wonderful Children, Grandmother, married to my high school sweet heart for over 35 years. Started cooking at 16 because I was too broke to eat out. I love to cook & entertain with family & friends. I'm always coming up with new recipes to feed my family, friends & enter cooking contests / competitions. I use my family & friends as judges. I love to cook because we love to eat. Staying healthy is a big part of the reason I cook every day. Food has to look & taste great at the same time be healthy & fuel the body.<br><br><span style="font-weight:bold;">About the dish:</span> A delicious comfort food that can be enjoyed anytime of the year.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Italian<br><br><span style="font-weight:bold;">Serves:</span> 4<br><br><span style="font-weight:bold;">Estimated Time:</span> 1 to 2 Hours<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>2 tbsp. Extra virgin olive oil <br />
1 tsp. White truffle oil<br />
2 large sweet Vidalia onions finely sliced<br />
1 tbsp. black, white, pink &amp; green pepper corns<br />
2 tbsp. Pink sea salt<br />
1 lb. white mushroom’s sliced<br />
1 lb. cremini mushroom’s sliced<br />
3 cloves black garlic finely chopped<br />
1 16 ounce can fire roasted diced tomatoes<br />
4 cups vegetable stock<br />
1 cup beef stock<br />
Parmesan Cheese<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>In a large cast iron pot on medium high heat<br />
Add your Olive oil<br />
Add your truffle oil<br />
Add your finely sliced onions cook until golden brown<br />
Add your Garlic &amp; mushrooms &amp; cook for 10 minutes on medium heat stirring occasionally<br />
Add your fire roasted tomatoes, vegetable stock &amp; beef stock<br />
Cook on low for 45 minutes<br />
Serve in a large bowl, sprinkle Parmesan cheese serve with your favorite crunchy garlic bread.</p>
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		<title>Black Bean and Potato Tacos</title>
		<link>https://recipespree.com/black-bean-and-potato-tacos/</link>
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		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Mon, 27 Jul 2020 16:51:57 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Entree Plate]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Latin American - North (Including Mexico & Central America)]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2931</guid>

					<description><![CDATA[
This recipe is perfect for your Meatless Monday or Taco Tuesday! These tacos are so filling and flavorful, you won't even miss the meat!	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Madeline McWhorter</h2><br><span style="font-weight:bold;">About the cook:</span> Hi, my name is Madeline. I currently work as a caregiver at an elephant sanctuary, but cooking has always been a passion of mine. I grew up cooking with my mom and grandma, especially starting when I was 11, after my mom returned from her deployment in the Middle East. Cooking was a way for us to re-connect and allow my mom to re-familiarize herself with our kitchen. Cooking has always been one of my greatest joys in life, and to this day when I visit my family, one of the first things we talk about is "what are we going to cook?!"<br><br><span style="font-weight:bold;">About the dish:</span> This recipe is perfect for your Meatless Monday or Taco Tuesday! These tacos are so filling and flavorful, you won't even miss the meat!	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Mexican<br><br><span style="font-weight:bold;">Serves:</span> 4<br><br><span style="font-weight:bold;">Estimated Time:</span> 30 to 60 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>2 medium russet or sweet potatoes, peeled and diced into 1/2-inch pieces<br />
2 tbl olive oil<br />
1 bunch sliced green onions<br />
1 jalapeño, seeded and minced<br />
1 Tbl chili powder<br />
1 tsp ground cumin<br />
1/2 tsp ground corriander<br />
1 tsp paprika<br />
Kosher salt, to taste<br />
12 corn tortillas<br />
Juice of 1/2 lime<br />
Garnishes: Greek yogurt (omit for a vegan dish), lime wedges, cilantro leaves, sliced avocado<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>1. Heat olive oil in a 12-inch skillet over medium-high heat. Add potatoes and cook, stirring occassionally, for 8-10 minutes, or until the potatoes are almost done.<br />
2. Add the jalapeño, spices, half the green onions (reserving the rest for garnish), and season with salt to taste.<br />
3. Cook, stirring occasionally for an additional 3-4 minutes until the potatoes are soft and everything is warmed through.<br />
4. Meanwhile, wrap the tortillas in a clean damp kitchen towel (or paper towels) and place on a microwave-safe plate. Heat on high in microwave in 30-sec intervals until warm.<br />
5. Add lime juice to filling, and turn off heat.<br />
6. Serve garnishes, tortillas, and fillings family style, and let everyone build their own taco!</p>
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		<title>Rocket Pop Sorbet</title>
		<link>https://recipespree.com/rocket-pop-sorbet/</link>
					<comments>https://recipespree.com/rocket-pop-sorbet/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 10:51:44 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2885</guid>

					<description><![CDATA[
Remember those Red, White, and Blue popsicles? Well, this sorbet is inspired by them, and is a great hot weather treat (not to mention being really pretty!).  But, unlike the popsicles, this sorbet is made with no artificial colors or flavors, and it has a decidedly mature flavor profile. Fresh, tart, and herbal, this sorbet has 3 layers (strawberry-black pepper, lemon-sour mix, and blueberry-thyme) and the flavors all compliment each other.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Michelle Morrow</h2><br><span style="font-weight:bold;">About the cook:</span> I am a home cook, and love to experiment in the kitchen. I have been vegan for 3 years, and my switch to plant based eating increased my love of baking and cooking. Recreating recipes, veganizing recipes, and exploring flavor combinations has become my favorite hobby. I also love to explore cooking blogs, restaurant sites, and social media for inspiration.<br><br><span style="font-weight:bold;">About the dish:</span> Remember those Red, White, and Blue popsicles? Well, this sorbet is inspired by them, and is a great hot weather treat (not to mention being really pretty!).  But, unlike the popsicles, this sorbet is made with no artificial colors or flavors, and it has a decidedly mature flavor profile. Fresh, tart, and herbal, this sorbet has 3 layers (strawberry-black pepper, lemon-sour mix, and blueberry-thyme) and the flavors all compliment each other.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> American<br><br><span style="font-weight:bold;">Serves:</span> 6<br><br><span style="font-weight:bold;">Estimated Time:</span> Over 2 Hours<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>For Strawberry-Black Pepper Sorbet:<br />
2 cups strawberries<br />
1/4 cup maple syrup<br />
1 Tablespoon White Balsamic Vinegar<br />
Pinch of Salt<br />
3/4 teaspoons black pepper<br />
<br />
For Lemon-Sour Mix Sorbet<br />
Juice and Zest of 3 organic lemons<br />
1/2 cup sour mix<br />
1/2 cup water<br />
1/4 cup agave<br />
Pinch of salt<br />
For Bueberry-Thyme Sorbet:<br />
2 cups blueberries<br />
1/4 cup maple syrup<br />
juice of 1/2 lemon<br />
3/4 teaspoon dried thyme<br />
pinch of salt<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>For Strawberry-Black Pepper Sorbet:<br />
Blend all ingredients<br />
strain through a fine mesh strainer<br />
churn in ice cream machine<br />
For Lemon-Sour Mix Sorbet:<br />
Whisk all Ingredients together<br />
churn in ice-cream machine<br />
For Blueberry-Thyme Sorbet:<br />
Blend all ingredients<br />
strain through a fine mesh strainer<br />
churn in ice-cream machine<br />
1) Line a large muffin tin with waxed paper<br />
2)make strawberry-black pepper sorbet and place 1/4 cup in each tin<br />
3) place in freezer and allow to firm up (around an hour should be plenty of time)<br />
4) make lemon-sour mix sorbet and place 1/4 cup in each tin<br />
5) place back in freezer and allow to set (may need slightly more time, 1 1/2 to 2 hours)<br />
6) make blueberry-thyme sorbet, and place 1/4 cup in each tin<br />
7) place back in freezer to allow to set<br />
8) remove from tins and invert onto plate<br />
9) garnish as desired</p>
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		<title>Carrot and Ginger Soup</title>
		<link>https://recipespree.com/carrot-and-ginger-soup/</link>
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		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Sun, 14 Jun 2020 19:16:56 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Paleo]]></category>
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		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Soup, Stew or Chili]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2851</guid>

					<description><![CDATA[
Healthy, delicious and velvety; this versatile carrot-ginger soup is perfect for any occasion.  It can be served hot or cold and I must admit that I love it chilled, as it is so light and refreshing.  If serving chilled, refrigerate at least two hours before service. 
Note: this soup can be made well in advance or frozen for later use.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Elizabeth Lee</h2><br><span style="font-weight:bold;">About the cook:</span> Chef Elizabeth Lee, I was culinary trained in the wine region of Kelowna, British Columbia, Canada at the University of the Okanagan.  My love for the culinary art and the ocean drew me to the Yachting industry where I am currently a professional yacht Chef.<br><br><span style="font-weight:bold;">About the dish:</span> Healthy, delicious and velvety; this versatile carrot-ginger soup is perfect for any occasion.  It can be served hot or cold and I must admit that I love it chilled, as it is so light and refreshing.  If serving chilled, refrigerate at least two hours before service. 
Note: this soup can be made well in advance or frozen for later use.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Asian<br><br><span style="font-weight:bold;">Serves:</span> 6<br><br><span style="font-weight:bold;">Estimated Time:</span> 30 to 60 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>2 tablespoons unsalted butter<br />
1½ pounds ½-inch dice carrot <br />
½ cup ¼-inch dice sweet white onion <br />
1½ teaspoons salt  <br />
2 tablespoons minced fresh ginger<br />
1 teaspoon orange zest<br />
2 cups chicken or vegetable broth<br />
2¼ cups water<br />
Garnishes: choice of chopped fresh herbs, micro cilantro, crème fraîche or sliced green onion<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>Melt butter in a saucepan over medium heat. Add carrots, onion and salt to saucepan and sauté vegetables, stirring occasionally, until they are softened but not browned, about 10 minutes.</p>
<p>Add ginger, orange zest, broth and water to saucepan; bring to boil and reduce to simmer. Cook until carrots are tender, about 20 minutes.<br />
Remove saucepan from cooktop. Use an immersion blender to purée soup to desired consistency, or use a traditional blender and purée soup in batches. If you desire a thinner soup, add a little water or broth to the purée.</p>
<p>Adjust seasoning and serve with garnish of choice.</p>
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		<title>Healthy Dried Fruit truffles</title>
		<link>https://recipespree.com/healthy-dried-fruit-truffles/</link>
					<comments>https://recipespree.com/healthy-dried-fruit-truffles/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Sun, 14 Jun 2020 19:13:51 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetable]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2847</guid>

					<description><![CDATA[
This vegan truffle is a healthy alternative to the decadent chocolate truffle.  The recipe can be modified and used as a torte, cake, entremet base, or shaped into a bar for a healthy snack; the possibilities are endless.  

Note: the healthy dried fruit base can be prepared in advance and frozen for up to 3-4 months.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Elizabeth Lee</h2><br><span style="font-weight:bold;">About the cook:</span> Chef Elizabeth Lee, professionally trained in the wine region of Kelowna, British Columbia, Canada at the University of the Okanagan.  My trade and love of the ocean took me to the yachting industry where I am currently a professional yacht chef.<br><br><span style="font-weight:bold;">About the dish:</span> This vegan truffle is a healthy alternative to the decadent chocolate truffle.  The recipe can be modified and used as a torte, cake, entremet base, or shaped into a bar for a healthy snack; the possibilities are endless.  

Note: the healthy dried fruit base can be prepared in advance and frozen for up to 3-4 months.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Canadian<br><br><span style="font-weight:bold;">Serves:</span> 6<br><br><span style="font-weight:bold;">Estimated Time:</span> Over 2 Hours<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>¼ cup Marcona almonds <br />
¾ cup dates <br />
¾ cup dried figs <br />
½ cup prunes <br />
¼ cup + 1 tablespoon Dutch cocoa powder <br />
Ground pistachio nuts <br />
Dutch cocoa powder for dusting, 2nd amount <br />
Shredded coconut<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>In a food processor, pulse the almonds until they resemble coarse sand, making sure they are not ground to a fine paste.  Remove from the food processer and reserve in a bowl.</p>
<p>Add the dates, figs and prunes to the food processor; pulse until combined and no large chunks remain.</p>
<p>Add the cocoa powder and reserved ground almonds to the dried fruit mixture and process until combined and soft dough forms.  Place mixture in a bowl and chill in the refrigerator for 2 hours. This will allow the mixture to cool and firm, making it easier to roll the truffles.</p>
<p>Using an ice cream scoop or large spoon, scoop out 18 uniform portions of the mixture and roll into perfect round balls.  Transfer balls to a silpat* or parchment lined baking tray and reserve in the refrigerator for service.</p>
<p>Just before service, place the pistachios, cocoa and coconut in three separate bowls.  Roll 6 of the truffles in the ground pistachio, 6 in the cocoa, and 6 in the coconut, garnish and serve.</p>
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		<title>Sticky Sesame Cauliflower</title>
		<link>https://recipespree.com/sticky-sesame-cauliflower/</link>
					<comments>https://recipespree.com/sticky-sesame-cauliflower/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Wed, 20 May 2020 12:58:50 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Broiler & Oven]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Entree Plate]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2807</guid>

					<description><![CDATA[
Sesame Chicken is one of my all time favorite Chinese take-out dishes. Despite my affinity for it, the summer is slowly approaching and I’m doing everything I can to cut unnecessary calories and fat, without compromising flavor. For example, although we’re breading our Cauliflower, we’ll avoid a ton of excess fat and calories by baking our florets instead of frying them. Even though this is a healthier choice than traditional Chinese take-out, no flavor or comfort factor is compromised.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Anthony Ashmore</h2><br><span style="font-weight:bold;">About the cook:</span> Creative Producer and Self Taught Home Cook. 

Found of TheHamptonsHomeCook.com - Elevated Home Cooking, Weekly Recipes, Food Culture Commentary.<br><br><span style="font-weight:bold;">About the dish:</span> Sesame Chicken is one of my all time favorite Chinese take-out dishes. Despite my affinity for it, the summer is slowly approaching and I’m doing everything I can to cut unnecessary calories and fat, without compromising flavor. For example, although we’re breading our Cauliflower, we’ll avoid a ton of excess fat and calories by baking our florets instead of frying them. Even though this is a healthier choice than traditional Chinese take-out, no flavor or comfort factor is compromised.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Asian Fusion<br><br><span style="font-weight:bold;">Serves:</span> 3<br><br><span style="font-weight:bold;">Estimated Time:</span> 30 to 60 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>1. One Head of Cauliflower<br />
<br />
2. Wet Ingredients (Beer Batter)<br />
    One Cup of All Purpose Flour<br />
    One Tablespoon of Adobo<br />
    One Teaspoon of Garlic Powder<br />
    Half of a Teaspoon of Salt<br />
    Half of a Teaspoon of Black Pepper<br />
    One Bottle of Budweiser Beer<br />
<br />
3. Dry Ingredients (Breading)<br />
    One cup of Unseasoned Bread Crumbs<br />
    Half of a cup of Cornmeal<br />
    Two Tablespoons of All Purpose Flour<br />
    Half of a Teaspoon of Salt<br />
    Half of a Teaspoon of Pepper<br />
    Half of a Teaspoon of Garlic Powder or Adobo<br />
<br />
4. Baking Ingredients<br />
    Two Tablespoons of Peanut Oil <br />
<br />
5. Sesame Ingredients (Sauce)<br />
    A fourth of a cup of Sweet Chili Sauce<br />
    A fourth of a cup of Pineapple Teriyaki Sauce<br />
    Two tablespoons of Sesame Oil<br />
    Half of a Teaspoon of Sriracha<br />
    Half of a teaspoon of Rice Wine Vinegar<br />
    The juice of one Orange<br />
    One Teaspoon of Soy Sauce<br />
<br />
6. Garnish Ingredients<br />
    One Teaspoon of Orange Zest<br />
    One Teaspoon of Lemon Zest<br />
    One Teaspoon of White Sesame Seeds<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>Cut medium to large size florets off of a head of Cauliflower.</p>
<p>Mix your wet ingredients together until it forms a cohesive pancake batter consistency.</p>
<p>Next, combine your dry ingredients together.</p>
<p>Dip the florets into the beer batter — and then immediately into the breadcrumb.</p>
<p>Do this with each individual floret.</p>
<p>Once fully coated, place the florets into a baking sheet that has been greased with Peanut Oil.</p>
<p>Space the florets a half of an inch apart from one another until they’re spread out evenly.</p>
<p>Before placing in a 400 Degree Convection Oven for 25–30 Minutes, drizzle a teaspoon of peanut oil over all the florets.</p>
<p>While the cauliflower bakes, whisk all of the ingredients mentioned above in a sauce pan on a low heat.</p>
<p>TIP: You are simply warming the combined sauces and NOT cooking them. Allow the cohesive sauce to warm for approx 5–8 Minutes.</p>
<p>Once the Cauliflower is golden brown, remove it from the oven and place into a large bowl.</p>
<p>Remove the sauce from the stove and toss the hot sauce into the hot cauliflower GENTLY.</p>
<p>Once the cauliflower is totally coated, serve on a platter or dish — garnished with scallions, orange zest, lemon zest and white sesame seeds.</p>
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