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	<title>Low Calorie &#8211; Recipe Spree by Cucina Vivace</title>
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	<title>Low Calorie &#8211; Recipe Spree by Cucina Vivace</title>
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	<item>
		<title>Quick Rice and Tomato side dish</title>
		<link>https://recipespree.com/quick-rice-and-tomato-side-dish/</link>
					<comments>https://recipespree.com/quick-rice-and-tomato-side-dish/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Wed, 01 Nov 2023 00:25:03 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=3338</guid>

					<description><![CDATA[
Living on a budget inspired me to come up with this super tasty and healthy side dish. Pairs beautifully with White Fish or grilled Pork Chop and Fresh Broccoli! 	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Beverly Ehlebracht</h2><br><span style="font-weight:bold;">About the cook:</span> Retired health care worker (PT Assistant) and Personal Trainer (20 years).  An active female living in Colorado with retired spouse who cares about living a full active and healthy lifestyle!  I have found it's even more important to make the time to cook using fresh ingredients limiting processed foods as much as possible. Living in moderation is the key! Enjoy good food- Enjoy your life!<br><br><span style="font-weight:bold;">About the dish:</span> Living on a budget inspired me to come up with this super tasty and healthy side dish. Pairs beautifully with White Fish or grilled Pork Chop and Fresh Broccoli! 	<div class="wpcr_style" >
		<div id="wpcr__ratings-display-container-3338" class="wpcr__ratings-display-container wpcr__ratings-object" data-root-post-id="3338" >
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<br><br><span style="font-weight:bold;">National Origin:</span> American<br><br><span style="font-weight:bold;">Serves:</span> 4<br><br><span style="font-weight:bold;">Estimated Time:</span> Under 30 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>2 C cooked whole grain rice prepared from scratch (or can use store bought 0-sodium 90 sec microwave rice)<br />
1 14 oz can chopped tomato No sodium added<br />
1 14 oz can red beans rinsed and drained (and/or add 1 sautéed carrot diced very small)<br />
1 Tbls reduced sodium Soy Sauce<br />
1/2 yellow onion chopped<br />
1 garlic clove minced<br />
1 Tbls Olive Oil<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>Prepare rice and set aside.<br />
Sautee chopped onion and garlic in olive oil 5 min or until softened medium heat.<br />
Add Rice, beans and can tomato stirring gently to incorporate.<br />
Add Soy Sauce and mix well<br />
Simmer on low 10 minutes</p>
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			</item>
		<item>
		<title>Spiced Carrots, Chickpeas, and Herbs</title>
		<link>https://recipespree.com/spiced-carrots-chickpeas-and-herbs/</link>
					<comments>https://recipespree.com/spiced-carrots-chickpeas-and-herbs/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Mon, 17 Jan 2022 12:07:57 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Entree Plate]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=3220</guid>

					<description><![CDATA[
These golden brown carrots and chickpeas, paired with the punchy and tangy dressing, is something you’ll want to serve at every meal! Eat as an appetizer, side dish, or even main course.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Adina Silberman</h2><br><span style="font-weight:bold;">About the cook:</span> Adina Silberman knows how to make people smile. She is trained as a dentist and is passionate about home cooking, and has a simple food philosophy: she cooks backwards, taking inspiration from the elements that compose a dish rather than the final product. With this mindset, Adina is able to think outside the box, cook with what is in season, substitute easily, and very rarely waste leftovers. Adina lives in Chicago with her husband and two daughters.<br><br><span style="font-weight:bold;">About the dish:</span> These golden brown carrots and chickpeas, paired with the punchy and tangy dressing, is something you’ll want to serve at every meal! Eat as an appetizer, side dish, or even main course.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> N/A<br><br><span style="font-weight:bold;">Serves:</span> 4<br><br><span style="font-weight:bold;">Estimated Time:</span> 30 to 60 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>Ingredients<br />
6-8 large carrots, washed and sliced into quarters lengthwise<br />
1 15.5 oz can of chickpeas, drained and dried<br />
2 tbsp extra virgin olive oil<br />
1 ½ tsp kosher salt<br />
<br />
Dressing<br />
¼ cup extra virgin olive oil<br />
1 tsp kosher salt<br />
2 tbsp lemon juice<br />
¼ tsp garlic powder<br />
¼ tsp paprika<br />
¼ tsp cumin<br />
¼ tsp sumac<br />
1 tsp sesame seeds<br />
2 tbsp finely chopped fresh parsley<br />
2 tbsp finely chopped fresh cilantro<br />
2 tbsp finely chopped fresh mint (optional)<br />
½ cup loosely chopped parsley and/or cilantro and/or mint<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>Carrots and Chickpeas: Preheat oven to 425F. Place carrots and chickpeas onto a baking sheet and toss with the olive oil and salt. Bake for about 30-35 minutes, flipping midway through, until the carrots are golden brown and chickpeas are dry and crispy.</p>
<p>Dressing: Prepare the dressing in a medium bowl by combining all the dressing ingredients, including the finely chopped fresh herbs. Mix well. The dressing will be quite thick.</p>
<p>Serving: Plate the warm carrots and chickpeas on a large dish and drizzle dressing all over. Gently toss with loosely chopped fresh herbs.</p>
<p>*If you would like to prepare this dish in advance dress the carrots and chickpeas then store in a sealed container in the fridge. Toss with loosely chopped herbs right before serving.</p>
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		<item>
		<title>Air-Fried Pumpkin Shakarparas</title>
		<link>https://recipespree.com/air-fried-pumpkin-shakarparas/</link>
					<comments>https://recipespree.com/air-fried-pumpkin-shakarparas/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Fri, 24 Sep 2021 11:51:26 +0000</pubDate>
				<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Broiler & Oven]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Fryer]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Middle Eastern & South Asian (Including India)]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=3200</guid>

					<description><![CDATA[
Growing up in an Indian-American household, shakarparas are a staple cookie for the holidays. My family makes traditional shakarparas every year, and I wanted to give my own twist on it for the fall season. I used the original recipe and adapted it for the fall season by adding pumpkin and different spices.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Jessica Burke</h2><br><span style="font-weight:bold;">About the cook:</span> Hi! My name is Jessica and Burke, a home cook from Arizona. I have been cooking ever since I could remember, it has always been my passion. I run an online food science blog called Otium where I answer questions relating to the science behind food and I also write about the culture of the food industry. I love embracing my Indian heritage in my dishes, and making healthy recipes.<br><br><span style="font-weight:bold;">About the dish:</span> Growing up in an Indian-American household, shakarparas are a staple cookie for the holidays. My family makes traditional shakarparas every year, and I wanted to give my own twist on it for the fall season. I used the original recipe and adapted it for the fall season by adding pumpkin and different spices.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Indian<br><br><span style="font-weight:bold;">Serves:</span> 10<br><br><span style="font-weight:bold;">Estimated Time:</span> 30 to 60 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>2 cups all-purpose flour<br />
1/2 cup sooj/semolina flour<br />
3/4 cup granulated white sugar<br />
1/4 teaspoon baking powder<br />
1 tablespoon pumpkin spice<br />
1 teaspoon cloves<br />
1/2 cup warmed whole milk<br />
1 tablespoon melted, unsalted butter<br />
1 egg<br />
3/4 cup pumpkin puree<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>In a large mixing bowl, combine all dry ingredients: flour, sooj, baking powder, pumpkin spice, and cloves.</p>
<p>Mix wet ingredients into the dry, besides the milk. The milk will help form the dough.</p>
<p>Add the warmed milk slowly into the dough, and keep mixing to form a slightly firm yet smooth dough. Knead batter for 10-15 minutes. The dough is wet, so don&#8217;t be afraid that it is sticky.</p>
<p>Dust your working surface with flour. Divide the kneaded dough into four portions. Roll each portion of the dough into a large thick circle with a rolling pin. Roll until the circle is 1/8&#8243; thick.</p>
<p>Use a sharp knife or a pizza cutter to cut into 1/2&#8243; width long horizontal strips. Cut these strips vertically so that you achieve diamond cuts.</p>
<p>Fry shakarparas in an air-fryer at 375 degrees F for 5-6 minutes depending on size of cookie.<br />
Once fried, cool shakarparas for 5 minutes and enjoy.</p>
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		<title>Roasted Mushroom Pho</title>
		<link>https://recipespree.com/roasted-mushroom-pho/</link>
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		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Fri, 05 Mar 2021 17:02:36 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Broiler & Oven]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Pasta]]></category>
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		<category><![CDATA[Soup, Stew or Chili]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=3117</guid>

					<description><![CDATA[
This is a hearty broth made with slow roasted mushrooms and has very deep and developed flavors. I had some mushrooms to use and wanted to try something different with them. This is a recipe for someone who wants to spend the day making the house smell amazing!	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Daniel Carberg</h2><br><span style="font-weight:bold;">About the cook:</span> I am a college music professor and professional musician who loves to cook. Based in Keene New Hampshire, I have traveled extensively and enjoy tasting dishes from other cultures and trying to recreate them at home.<br><br><span style="font-weight:bold;">About the dish:</span> This is a hearty broth made with slow roasted mushrooms and has very deep and developed flavors. I had some mushrooms to use and wanted to try something different with them. This is a recipe for someone who wants to spend the day making the house smell amazing!	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Vietnam<br><br><span style="font-weight:bold;">Serves:</span> 4<br><br><span style="font-weight:bold;">Estimated Time:</span> Over 2 Hours<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>Ingredients: For the Broth<br />
12 large button mushrooms<br />
1 portobello mushroom<br />
2 Tablespoons olive oil <br />
1 yellow onion, with skin cut, into four pieces<br />
2 large carrots<br />
2-inch piece of ginger, with skin, chopped into four pieces<br />
3 whole cloves<br />
12 cups of water<br />
<br />
Ingredients for Preparing the Rest of the Mushrooms and Flavoring the Broth<br />
8 ounces oyster mushrooms pulled apart into individual pieces<br />
2 portobello mushrooms<br />
3 tablespoons olive oil<br />
4 Tablespoons hoisin sauce<br />
1 teaspoon chili paste<br />
3 teaspoons fish sauce<br />
Salt to taste<br />
4 ounces rice noodles<br />
1 bunch fresh basil<br />
8 ounces fresh bean sprouts<br />
2 fresh limes<br />
Fresh cilantro (optional)<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>Preparation<br />
1.	Preheat oven to 400 degrees<br />
2.	Place all of the button mushrooms, one of the portobellos, and onion onto a large baking sheet and coat with 2 tablespoons of the olive oil.<br />
3.	Roast in the oven for 30 minutes.<br />
4.	While the veggies are roasting add 12 cups of water to a large pot and bring to a boil.<br />
5.	When the veggies finish roasting add them to the water, along with the carrots, ginger, and cloves. Bring down the heat and simmer on medium low for 4 hours.<br />
6.	Place a large bowl in the sink and place a large colander on top. Strain the liquid through into the bowl. With a wooden spoon push the mushrooms against the colander to release more of their juices. You don’t want to push the mushrooms through, just the juices.<br />
7.	Once cooled cover with plastic wrap and place the bowl of broth (which should be a golden-brown color) into the fridge and let sit overnight. (Not necessary if you want to make this all on the same day. It just helps to intensify the flavor.)</p>
<p>Preparing the Rest of the Mushrooms and Flavoring the Broth<br />
1.	Marinate the 2 portobellos in 2 tablespoons olive oil, 2 tablespoons hoisin, and 1 teaspoon salt for 30 minutes.<br />
2.	Slice the portobellos into thin strips.<br />
3.	Preheat oven to 400 degrees and place the portobellos strips and the oyster mushrooms on a large baking sheet (keeping them separate from each other.) Coat the oyster mushrooms in 1 tablespoon olive oil.<br />
4.	Place the tray in oven and after 10 minutes remove the oyster mushrooms. Lightly salt and set aside. They will be lightly roasted but mostly still quite fresh.<br />
5.	Flip the portobellos at this point and continue roasting for an additional 20 minutes. They will have become firm, meaty, and caramelized. Lightly salt and set aside.<br />
6.	Begin heating your broth. Once it begins to warm add the chili paste, 2 tablespoons hoisin, fish sauce, and salt to taste. Heat until very hot but not boiling.</p>
<p>Preparing your additional ingredients and assembling your Pho<br />
1.	In medium sauce pan boil 8 cups of water, add the rice noodles and cook for 3 minutes.<br />
2.	Pull four bunches of equal amounts of basil<br />
3.	Divide four equal amounts of bean sprouts<br />
4.	Cut two limes each in half<br />
5.	Place rice noodles in bottom of each bowl and then add the bean sprouts, oyster mushrooms, portobellos, basil, and ladle the broth over each bowl.<br />
6.	Squeeze half a lime over each bowl and top with fresh cilantro</p>
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		<title>Mushroom Onion Fire Roasted Tomato Soup</title>
		<link>https://recipespree.com/mushroom-onion-fire-roasted-tomato-soup/</link>
					<comments>https://recipespree.com/mushroom-onion-fire-roasted-tomato-soup/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Mon, 14 Dec 2020 19:15:30 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Low Calorie]]></category>
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		<category><![CDATA[Soup, Stew or Chili]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=3040</guid>

					<description><![CDATA[
A delicious comfort food that can be enjoyed anytime of the year.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Debbie Vair</h2><br><span style="font-weight:bold;">About the cook:</span> I am a self-taught home cook mother of two wonderful Children, Grandmother, married to my high school sweet heart for over 35 years. Started cooking at 16 because I was too broke to eat out. I love to cook & entertain with family & friends. I'm always coming up with new recipes to feed my family, friends & enter cooking contests / competitions. I use my family & friends as judges. I love to cook because we love to eat. Staying healthy is a big part of the reason I cook every day. Food has to look & taste great at the same time be healthy & fuel the body.<br><br><span style="font-weight:bold;">About the dish:</span> A delicious comfort food that can be enjoyed anytime of the year.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Italian<br><br><span style="font-weight:bold;">Serves:</span> 4<br><br><span style="font-weight:bold;">Estimated Time:</span> 1 to 2 Hours<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>2 tbsp. Extra virgin olive oil <br />
1 tsp. White truffle oil<br />
2 large sweet Vidalia onions finely sliced<br />
1 tbsp. black, white, pink &amp; green pepper corns<br />
2 tbsp. Pink sea salt<br />
1 lb. white mushroom’s sliced<br />
1 lb. cremini mushroom’s sliced<br />
3 cloves black garlic finely chopped<br />
1 16 ounce can fire roasted diced tomatoes<br />
4 cups vegetable stock<br />
1 cup beef stock<br />
Parmesan Cheese<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>In a large cast iron pot on medium high heat<br />
Add your Olive oil<br />
Add your truffle oil<br />
Add your finely sliced onions cook until golden brown<br />
Add your Garlic &amp; mushrooms &amp; cook for 10 minutes on medium heat stirring occasionally<br />
Add your fire roasted tomatoes, vegetable stock &amp; beef stock<br />
Cook on low for 45 minutes<br />
Serve in a large bowl, sprinkle Parmesan cheese serve with your favorite crunchy garlic bread.</p>
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		<title>Vegetarian Scotch Eggs</title>
		<link>https://recipespree.com/vegetarian-scotch-eggs/</link>
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		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Sat, 18 Jul 2020 12:54:59 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy]]></category>
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		<guid isPermaLink="false">https://recipespree.com/?p=2911</guid>

					<description><![CDATA[
This recipe is inspired by the vegetarian koftas (Indian meatballs) my mom used to make when I was growing up. I have tried to elevate it into meatless scotch eggs with a layer of mince soya made of split chickpeas and paneer. The rhubarb sauce adds a punch to the dish. All these indian flavors are sure to tickle your taste buds!	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Shalini Bist</h2><br><span style="font-weight:bold;">About the cook:</span> <br><br><span style="font-weight:bold;">About the dish:</span> This recipe is inspired by the vegetarian koftas (Indian meatballs) my mom used to make when I was growing up. I have tried to elevate it into meatless scotch eggs with a layer of mince soya made of split chickpeas and paneer. The rhubarb sauce adds a punch to the dish. All these indian flavors are sure to tickle your taste buds!	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Indian<br><br><span style="font-weight:bold;">Serves:</span> 4<br><br><span style="font-weight:bold;">Estimated Time:</span> 1 to 2 Hours<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>For split chickpeas (chana dal) filling <br />
1/2 cup Split chickpeas<br />
1 cup water <br />
salt and white pepper<br />
<br />
For paneer (indian cottage cheese) filling<br />
2 cups grated Paneer<br />
salt and white pepper<br />
<br />
For rhubarb sauce<br />
2 tsp olive oil<br />
1 red onion finely chopped<br />
1 garlic clove minced<br />
3 large stalks of rhubarb thinly sliced<br />
100 ml water<br />
1 tbsp balsamic vinegar<br />
1 tbsp Worcestershire sauce<br />
2-3 tbsp brown sugar<br />
Salt to taste<br />
<br />
For mango achari (pickle) cream<br />
3 tbsp Mango Achhar (Pickle)<br />
100 gms Yogurt<br />
2 -3 tbsp Fresh Cream<br />
1/4 tsp cumin powder<br />
1/2 tsp amchur powder(raw mango powder)<br />
Salt (if needed)<br />
<br />
For beetroot pickled pearl onions<br />
1½ cups white wine vinegar<br />
1 tablespoon sugar<br />
2 teaspoons coriander seeds<br />
2 teaspoons kosher salt<br />
1 teaspoon dried mint<br />
8 ounces pearl onions, peeled, halved<br />
½ small beet, peeled, halved<br />
<br />
For crispy rhubarb shavings<br />
Rhubarb stalks-1<br />
Salt, pepper, seasoning<br />
oil to drizzle<br />
<br />
For spiced minced soya (Spiced Soya keema)<br />
1 1/2-2 Cups Soy chunks<br />
1 Onion , chopped<br />
1 Green Chillies , chopped (optional)<br />
1 tsp cumin seeds<br />
1 Bay leaf<br />
1 Black cardamom<br />
2 Cloves<br />
5 Whole Black Peppercorns<br />
1/2 inch Cinnamon Stick<br />
1 tsp Ginger Garlic Paste<br />
1/2 tsp Turmeric powder<br />
1 tsp Coriander Powder<br />
1/2 tsp Red Chilli powder (optional)<br />
1/1 tsp Garam masala powder<br />
1/2 tsp meat masala<br />
1 Tbsp Lemon juice<br />
1-2 Boiled mashed potatoes(depends on the size you using, it should just bind the keema mixture)<br />
Salt , to taste<br />
Oil , as required<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>For split chickpeas (chana dal) filling &#8211; Pressure cook the chana dal with some salt in the water till the dal is fully cooked. Drain and mash it well. Avoid using turmeric or just a pinch only as we don&#8217;t want the color of the turmeric to bleed into the white paneer filling when preparing the eggs. Add white pepper. (avoid using black pepper, so that it doesn&#8217;t show when u cut the egg)</p>
<p>For paneer (indian cottage cheese) filling &#8211; Grate the paneer, add salt and white pepper (avoid using black pepper, so that it doesn&#8217;t show when u cut the egg) you can add some cornflour if needed to bind the paneer filling together.</p>
<p>For Spiced Soya keema &#8211; Boil some water and soak the Soya chunks into the hot water for 30 min. Once the granules have fully absorbed the water, take them out and squeeze them to drain extra water. Mince all the using a grinder. Heat oil, add cumin seeds into the pan. Once the seeds start to sputter, add bay leaf, black cardamom, cloves, peppercorns, cinnamon and sauté it for 2 minutes. Now add the finely chopped onions into the pan and cook it for 5-7 minutes or till the time they are golden in color. Add turmeric powder, coriander powder, red chilli powder and give it a good stir. Now add the ginger garlic paste, chopped green chili and let this mixture cook for 5 minutes or till the time oil gets separated from the spices. Add minced soya, salt and garam masala powder, lemon juice into the pan and give it a good stir. Cook it for 5 minutes and make sure that soya is not sticking to the bottom. If needed,add very little water, cover the pan and cook for few more minutes. For binding the mixture together add boiled mashed potato to it. Adjust seasoning and add very finely chopped coriander into the prepared keema and mix well.</p>
<p>For rhubarb sauce &#8211; Heat the olive oil in a pot and sautéed the onions and garlic for about 8 mins until softened. Stir in the remaining ingredients,bring to the boil and then simmer for 10 mins until the rhubarb is completely broken down and the sauce has thickened.Blend it well to have a smooth sauce.</p>
<p>For beetroot pickled pearl onions &#8211; Bring vinegar, sugar, coriander seeds, salt, and mint to a boil in a small saucepan, stirring to dissolve sugar and salt. Reduce heat to a simmer and add pearl onions and beet. Cook, stirring occasionally, until onions soften slightly, about 3 minutes. Pluck out and discard beet (the onions will continue to take on color as they sit). Cover and chill at least 2 hours before serving. The flavor will mellow as it sits. Onions can be pickled 3 weeks ahead.</p>
<p>For Mango achari cream &#8211; Mix the pickle, yogurt, cumin powder, amchur and salt together. Add cream. Add in more for desired consistency. Strain to get a smooth sauce.</p>
<p>For Rhubarb shavings &#8211; Clean rhubarb stalks and trim ends. With a vegetable peeler, gently peel the red skin of the rhubarb off in order to create shavings. Season your rhubarb shavings with a bit of oil, salt, pepper, and optional lemon pepper or lemon garlic.Place on greased baking sheet. Transfer to the oven for 15 minute. Toss the shavings half way to make sure they are getting crispy. thinner shavings will cook faster. Once crispy, remove from oven.</p>
<p>For Assembling &#8211; Start with making the eggs. Make a small ball of the chickpea mixture. This is the yellow part of the egg. Then cover it with paneer filling making an egg shape. This is the white of the egg. Next cover that with the soya keema mixture.This replaces the meat in the traditional scotch eggs. Dip each egg in flour, then egg then breadcrumbs, repeat it for crispier coating around the egg. Deep Fry the eggs till they have a nice golden brown color and drain them on the kitchen towel. Once cool enough to touch, slice from the centre revealing all the scotch egg layers.<br />
Serve with rhubarb sauce, achari cream, pickled onions, crisp rhubarb shavings and some beet leaves.</p>
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		<title>Carrot and Ginger Soup</title>
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		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Sun, 14 Jun 2020 19:16:56 +0000</pubDate>
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		<category><![CDATA[Low Carb]]></category>
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		<category><![CDATA[Sugar Free]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2851</guid>

					<description><![CDATA[
Healthy, delicious and velvety; this versatile carrot-ginger soup is perfect for any occasion.  It can be served hot or cold and I must admit that I love it chilled, as it is so light and refreshing.  If serving chilled, refrigerate at least two hours before service. 
Note: this soup can be made well in advance or frozen for later use.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Elizabeth Lee</h2><br><span style="font-weight:bold;">About the cook:</span> Chef Elizabeth Lee, I was culinary trained in the wine region of Kelowna, British Columbia, Canada at the University of the Okanagan.  My love for the culinary art and the ocean drew me to the Yachting industry where I am currently a professional yacht Chef.<br><br><span style="font-weight:bold;">About the dish:</span> Healthy, delicious and velvety; this versatile carrot-ginger soup is perfect for any occasion.  It can be served hot or cold and I must admit that I love it chilled, as it is so light and refreshing.  If serving chilled, refrigerate at least two hours before service. 
Note: this soup can be made well in advance or frozen for later use.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Asian<br><br><span style="font-weight:bold;">Serves:</span> 6<br><br><span style="font-weight:bold;">Estimated Time:</span> 30 to 60 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>2 tablespoons unsalted butter<br />
1½ pounds ½-inch dice carrot <br />
½ cup ¼-inch dice sweet white onion <br />
1½ teaspoons salt  <br />
2 tablespoons minced fresh ginger<br />
1 teaspoon orange zest<br />
2 cups chicken or vegetable broth<br />
2¼ cups water<br />
Garnishes: choice of chopped fresh herbs, micro cilantro, crème fraîche or sliced green onion<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>Melt butter in a saucepan over medium heat. Add carrots, onion and salt to saucepan and sauté vegetables, stirring occasionally, until they are softened but not browned, about 10 minutes.</p>
<p>Add ginger, orange zest, broth and water to saucepan; bring to boil and reduce to simmer. Cook until carrots are tender, about 20 minutes.<br />
Remove saucepan from cooktop. Use an immersion blender to purée soup to desired consistency, or use a traditional blender and purée soup in batches. If you desire a thinner soup, add a little water or broth to the purée.</p>
<p>Adjust seasoning and serve with garnish of choice.</p>
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		<title>Healthy Dried Fruit truffles</title>
		<link>https://recipespree.com/healthy-dried-fruit-truffles/</link>
					<comments>https://recipespree.com/healthy-dried-fruit-truffles/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Sun, 14 Jun 2020 19:13:51 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy Free]]></category>
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		<guid isPermaLink="false">https://recipespree.com/?p=2847</guid>

					<description><![CDATA[
This vegan truffle is a healthy alternative to the decadent chocolate truffle.  The recipe can be modified and used as a torte, cake, entremet base, or shaped into a bar for a healthy snack; the possibilities are endless.  

Note: the healthy dried fruit base can be prepared in advance and frozen for up to 3-4 months.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Elizabeth Lee</h2><br><span style="font-weight:bold;">About the cook:</span> Chef Elizabeth Lee, professionally trained in the wine region of Kelowna, British Columbia, Canada at the University of the Okanagan.  My trade and love of the ocean took me to the yachting industry where I am currently a professional yacht chef.<br><br><span style="font-weight:bold;">About the dish:</span> This vegan truffle is a healthy alternative to the decadent chocolate truffle.  The recipe can be modified and used as a torte, cake, entremet base, or shaped into a bar for a healthy snack; the possibilities are endless.  

Note: the healthy dried fruit base can be prepared in advance and frozen for up to 3-4 months.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Canadian<br><br><span style="font-weight:bold;">Serves:</span> 6<br><br><span style="font-weight:bold;">Estimated Time:</span> Over 2 Hours<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>¼ cup Marcona almonds <br />
¾ cup dates <br />
¾ cup dried figs <br />
½ cup prunes <br />
¼ cup + 1 tablespoon Dutch cocoa powder <br />
Ground pistachio nuts <br />
Dutch cocoa powder for dusting, 2nd amount <br />
Shredded coconut<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>In a food processor, pulse the almonds until they resemble coarse sand, making sure they are not ground to a fine paste.  Remove from the food processer and reserve in a bowl.</p>
<p>Add the dates, figs and prunes to the food processor; pulse until combined and no large chunks remain.</p>
<p>Add the cocoa powder and reserved ground almonds to the dried fruit mixture and process until combined and soft dough forms.  Place mixture in a bowl and chill in the refrigerator for 2 hours. This will allow the mixture to cool and firm, making it easier to roll the truffles.</p>
<p>Using an ice cream scoop or large spoon, scoop out 18 uniform portions of the mixture and roll into perfect round balls.  Transfer balls to a silpat* or parchment lined baking tray and reserve in the refrigerator for service.</p>
<p>Just before service, place the pistachios, cocoa and coconut in three separate bowls.  Roll 6 of the truffles in the ground pistachio, 6 in the cocoa, and 6 in the coconut, garnish and serve.</p>
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		<title>Sticky Sesame Cauliflower</title>
		<link>https://recipespree.com/sticky-sesame-cauliflower/</link>
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		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Wed, 20 May 2020 12:58:50 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
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		<guid isPermaLink="false">https://recipespree.com/?p=2807</guid>

					<description><![CDATA[
Sesame Chicken is one of my all time favorite Chinese take-out dishes. Despite my affinity for it, the summer is slowly approaching and I’m doing everything I can to cut unnecessary calories and fat, without compromising flavor. For example, although we’re breading our Cauliflower, we’ll avoid a ton of excess fat and calories by baking our florets instead of frying them. Even though this is a healthier choice than traditional Chinese take-out, no flavor or comfort factor is compromised.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Anthony Ashmore</h2><br><span style="font-weight:bold;">About the cook:</span> Creative Producer and Self Taught Home Cook. 

Found of TheHamptonsHomeCook.com - Elevated Home Cooking, Weekly Recipes, Food Culture Commentary.<br><br><span style="font-weight:bold;">About the dish:</span> Sesame Chicken is one of my all time favorite Chinese take-out dishes. Despite my affinity for it, the summer is slowly approaching and I’m doing everything I can to cut unnecessary calories and fat, without compromising flavor. For example, although we’re breading our Cauliflower, we’ll avoid a ton of excess fat and calories by baking our florets instead of frying them. Even though this is a healthier choice than traditional Chinese take-out, no flavor or comfort factor is compromised.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Asian Fusion<br><br><span style="font-weight:bold;">Serves:</span> 3<br><br><span style="font-weight:bold;">Estimated Time:</span> 30 to 60 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>1. One Head of Cauliflower<br />
<br />
2. Wet Ingredients (Beer Batter)<br />
    One Cup of All Purpose Flour<br />
    One Tablespoon of Adobo<br />
    One Teaspoon of Garlic Powder<br />
    Half of a Teaspoon of Salt<br />
    Half of a Teaspoon of Black Pepper<br />
    One Bottle of Budweiser Beer<br />
<br />
3. Dry Ingredients (Breading)<br />
    One cup of Unseasoned Bread Crumbs<br />
    Half of a cup of Cornmeal<br />
    Two Tablespoons of All Purpose Flour<br />
    Half of a Teaspoon of Salt<br />
    Half of a Teaspoon of Pepper<br />
    Half of a Teaspoon of Garlic Powder or Adobo<br />
<br />
4. Baking Ingredients<br />
    Two Tablespoons of Peanut Oil <br />
<br />
5. Sesame Ingredients (Sauce)<br />
    A fourth of a cup of Sweet Chili Sauce<br />
    A fourth of a cup of Pineapple Teriyaki Sauce<br />
    Two tablespoons of Sesame Oil<br />
    Half of a Teaspoon of Sriracha<br />
    Half of a teaspoon of Rice Wine Vinegar<br />
    The juice of one Orange<br />
    One Teaspoon of Soy Sauce<br />
<br />
6. Garnish Ingredients<br />
    One Teaspoon of Orange Zest<br />
    One Teaspoon of Lemon Zest<br />
    One Teaspoon of White Sesame Seeds<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>Cut medium to large size florets off of a head of Cauliflower.</p>
<p>Mix your wet ingredients together until it forms a cohesive pancake batter consistency.</p>
<p>Next, combine your dry ingredients together.</p>
<p>Dip the florets into the beer batter — and then immediately into the breadcrumb.</p>
<p>Do this with each individual floret.</p>
<p>Once fully coated, place the florets into a baking sheet that has been greased with Peanut Oil.</p>
<p>Space the florets a half of an inch apart from one another until they’re spread out evenly.</p>
<p>Before placing in a 400 Degree Convection Oven for 25–30 Minutes, drizzle a teaspoon of peanut oil over all the florets.</p>
<p>While the cauliflower bakes, whisk all of the ingredients mentioned above in a sauce pan on a low heat.</p>
<p>TIP: You are simply warming the combined sauces and NOT cooking them. Allow the cohesive sauce to warm for approx 5–8 Minutes.</p>
<p>Once the Cauliflower is golden brown, remove it from the oven and place into a large bowl.</p>
<p>Remove the sauce from the stove and toss the hot sauce into the hot cauliflower GENTLY.</p>
<p>Once the cauliflower is totally coated, serve on a platter or dish — garnished with scallions, orange zest, lemon zest and white sesame seeds.</p>
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