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	<title>Canadian &#8211; Recipe Spree by Cucina Vivace</title>
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	<title>Canadian &#8211; Recipe Spree by Cucina Vivace</title>
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	<item>
		<title>Carrot and Ginger Soup</title>
		<link>https://recipespree.com/carrot-and-ginger-soup/</link>
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		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Sun, 14 Jun 2020 19:16:56 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Soup, Stew or Chili]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2851</guid>

					<description><![CDATA[
Healthy, delicious and velvety; this versatile carrot-ginger soup is perfect for any occasion.  It can be served hot or cold and I must admit that I love it chilled, as it is so light and refreshing.  If serving chilled, refrigerate at least two hours before service. 
Note: this soup can be made well in advance or frozen for later use.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Elizabeth Lee</h2><br><span style="font-weight:bold;">About the cook:</span> Chef Elizabeth Lee, I was culinary trained in the wine region of Kelowna, British Columbia, Canada at the University of the Okanagan.  My love for the culinary art and the ocean drew me to the Yachting industry where I am currently a professional yacht Chef.<br><br><span style="font-weight:bold;">About the dish:</span> Healthy, delicious and velvety; this versatile carrot-ginger soup is perfect for any occasion.  It can be served hot or cold and I must admit that I love it chilled, as it is so light and refreshing.  If serving chilled, refrigerate at least two hours before service. 
Note: this soup can be made well in advance or frozen for later use.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Asian<br><br><span style="font-weight:bold;">Serves:</span> 6<br><br><span style="font-weight:bold;">Estimated Time:</span> 30 to 60 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>2 tablespoons unsalted butter<br />
1½ pounds ½-inch dice carrot <br />
½ cup ¼-inch dice sweet white onion <br />
1½ teaspoons salt  <br />
2 tablespoons minced fresh ginger<br />
1 teaspoon orange zest<br />
2 cups chicken or vegetable broth<br />
2¼ cups water<br />
Garnishes: choice of chopped fresh herbs, micro cilantro, crème fraîche or sliced green onion<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>Melt butter in a saucepan over medium heat. Add carrots, onion and salt to saucepan and sauté vegetables, stirring occasionally, until they are softened but not browned, about 10 minutes.</p>
<p>Add ginger, orange zest, broth and water to saucepan; bring to boil and reduce to simmer. Cook until carrots are tender, about 20 minutes.<br />
Remove saucepan from cooktop. Use an immersion blender to purée soup to desired consistency, or use a traditional blender and purée soup in batches. If you desire a thinner soup, add a little water or broth to the purée.</p>
<p>Adjust seasoning and serve with garnish of choice.</p>
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			</item>
		<item>
		<title>Healthy Dried Fruit truffles</title>
		<link>https://recipespree.com/healthy-dried-fruit-truffles/</link>
					<comments>https://recipespree.com/healthy-dried-fruit-truffles/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Sun, 14 Jun 2020 19:13:51 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetable]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2847</guid>

					<description><![CDATA[
This vegan truffle is a healthy alternative to the decadent chocolate truffle.  The recipe can be modified and used as a torte, cake, entremet base, or shaped into a bar for a healthy snack; the possibilities are endless.  

Note: the healthy dried fruit base can be prepared in advance and frozen for up to 3-4 months.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Elizabeth Lee</h2><br><span style="font-weight:bold;">About the cook:</span> Chef Elizabeth Lee, professionally trained in the wine region of Kelowna, British Columbia, Canada at the University of the Okanagan.  My trade and love of the ocean took me to the yachting industry where I am currently a professional yacht chef.<br><br><span style="font-weight:bold;">About the dish:</span> This vegan truffle is a healthy alternative to the decadent chocolate truffle.  The recipe can be modified and used as a torte, cake, entremet base, or shaped into a bar for a healthy snack; the possibilities are endless.  

Note: the healthy dried fruit base can be prepared in advance and frozen for up to 3-4 months.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Canadian<br><br><span style="font-weight:bold;">Serves:</span> 6<br><br><span style="font-weight:bold;">Estimated Time:</span> Over 2 Hours<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>¼ cup Marcona almonds <br />
¾ cup dates <br />
¾ cup dried figs <br />
½ cup prunes <br />
¼ cup + 1 tablespoon Dutch cocoa powder <br />
Ground pistachio nuts <br />
Dutch cocoa powder for dusting, 2nd amount <br />
Shredded coconut<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>In a food processor, pulse the almonds until they resemble coarse sand, making sure they are not ground to a fine paste.  Remove from the food processer and reserve in a bowl.</p>
<p>Add the dates, figs and prunes to the food processor; pulse until combined and no large chunks remain.</p>
<p>Add the cocoa powder and reserved ground almonds to the dried fruit mixture and process until combined and soft dough forms.  Place mixture in a bowl and chill in the refrigerator for 2 hours. This will allow the mixture to cool and firm, making it easier to roll the truffles.</p>
<p>Using an ice cream scoop or large spoon, scoop out 18 uniform portions of the mixture and roll into perfect round balls.  Transfer balls to a silpat* or parchment lined baking tray and reserve in the refrigerator for service.</p>
<p>Just before service, place the pistachios, cocoa and coconut in three separate bowls.  Roll 6 of the truffles in the ground pistachio, 6 in the cocoa, and 6 in the coconut, garnish and serve.</p>
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		<item>
		<title>Roast Chicken Pasta Sauce</title>
		<link>https://recipespree.com/roast-chicken-pasta-sauce/</link>
					<comments>https://recipespree.com/roast-chicken-pasta-sauce/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Wed, 06 May 2020 11:09:15 +0000</pubDate>
				<category><![CDATA[Entree Plate]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2773</guid>

					<description><![CDATA[
I love to Roast or BBQ a whole chicken for Sunday’s dinner and then use the leftovers for delicious weeknight dinners and lunches.   I often use my left over chicken to be included in a big pot of pasta sauce.  This sauce is very versatile and can be served over pasta, zucchini spaghetti, squash or even rice.  The sauce is delicious, jam packed with vegetables and it freezes well.  Enjoy!	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Gail Pearce</h2><br><span style="font-weight:bold;">About the cook:</span> I am a passionate home cook who has a love for food, cooking and bringing others together to share a delicious meal.  I am inspired by healthy, whole foods and I create recipes that celebrate these ingredients.  I believe eating is a rich experience and love to set a beautiful table in anticipation of what is about to come.  I love to inspire others to cook at home with delicious, easy to follow recipes.<br><br><span style="font-weight:bold;">About the dish:</span> I love to Roast or BBQ a whole chicken for Sunday’s dinner and then use the leftovers for delicious weeknight dinners and lunches.   I often use my left over chicken to be included in a big pot of pasta sauce.  This sauce is very versatile and can be served over pasta, zucchini spaghetti, squash or even rice.  The sauce is delicious, jam packed with vegetables and it freezes well.  Enjoy!	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Canadian<br><br><span style="font-weight:bold;">Serves:</span> 10<br><br><span style="font-weight:bold;">Estimated Time:</span> 30 to 60 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>2 Tablespoons grape-seed or canola oil<br />
1 large onion – diced finely<br />
1 -2 cloves of garlic – diced finely<br />
2 Tablespoon herb de provence dry spice<br />
1 Tablespoon oregano dry spice<br />
4 carrots – diced finely<br />
4 celery ribs – diced finely<br />
1 large green pepper – diced finely<br />
1 medium size zucchini -diced finely<br />
1-2 jalapeño peppers – diced finely<br />
3-4 cups chopped roast chicken (white and dark meat)<br />
1 28 oz. large can tomatoes (plus one can filtered water to rinse out the can)<br />
1 Tablespoon tomatoes paste (mix in one cup of filtered water)<br />
Splash of white wine vinegar (optional)<br />
Salt and pepper<br />
Shaved cheese for garnish<br />
Chopped parsley for garnish<br />
Drizzle of olive oil to garnish<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>Note: Chop your vegetables and chicken into similar size dices. This will ensure that everything cooks evenly and each bite of your sauce has a taste of everything. Also, your sauce looks “So Professional”!</p>
<p>1. Sauté oil, onion, garlic, herb de Provence and oregano dry spices for five minutes in a large pot.</p>
<p>2. Add diced carrots, celery, green pepper, zucchini, jalapeño and sauté for additional ten minutes. Stir occasionally.</p>
<p>3. Add tomatoes, water, tomato paste and roast chicken. Add salt and pepper and a splash of vinegar to taste. Simmer on low heat for an hour.</p>
<p>4. Season to taste with salt and pepper and then serve over your favourite pasta or zucchini noodles. I love using gluten free quinoa spaghetti noodles like in my photo.</p>
<p>4. Top with a drizzle of olive oil, chopped parsley and shaved cheese (whatever you love – I used Jalapeño Jack).</p>
<p>Note:<br />
If you are vegetarian – you can omit the chicken – this sauce is super delicious and jam-packed with veggies! The sauce freezes well.</p>
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		<title>The World’s Most Delicious &#038; Healthiest Gingerbread Lemon Curd Tart</title>
		<link>https://recipespree.com/the-worlds-most-delicious-healthiest-gingerbread-lemon-curd-tart/</link>
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		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Thu, 19 Dec 2019 01:07:49 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Broiler & Oven]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2597</guid>

					<description><![CDATA[
Believe me when I tell you, you will want to find a quiet spot in your home to savour a moment with this "Gingersnap Lemon Curd Tart". 

Made with sweet potatoes, dates, rolled oats and spice; pure and simple, whole food plant-based (no oil, no sugar, no refined flour).	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Yoela Harris</h2><br><span style="font-weight:bold;">About the cook:</span> My name is Yoela Harris. I am a Certified Nutritional Practitioner (CNP), with a background in Psychology (MA). I specialize in helping individuals optimize their health through better nutrition and lifestyle modification. My focus is not on calorie counting or dieting, but rather on eating nutrient rich foods. I wrote a dessert cookbook that was inspired by clients who want to enjoy dessert without sabotaging their health goals and successes. It is called Yoela’s Healthy Dessert Solution, and it’s available on Amazon.<br><br><span style="font-weight:bold;">About the dish:</span> Believe me when I tell you, you will want to find a quiet spot in your home to savour a moment with this "Gingersnap Lemon Curd Tart". 

Made with sweet potatoes, dates, rolled oats and spice; pure and simple, whole food plant-based (no oil, no sugar, no refined flour).	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Canadian<br><br><span style="font-weight:bold;">Serves:</span> 4<br><br><span style="font-weight:bold;">Estimated Time:</span> Over 2 Hours<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>Lemon curd ingredients:<br />
<br />
1 cup (250g) Japanese sweet potato*, cooked, chilled, peeled &amp; mashed <br />
2 tbsp almond milk <br />
2 tbsp lemon juice (about the juice of one lemon) <br />
1 tsp vanilla extract <br />
1 medjool date (15g) or more to taste  <br />
<br />
<br />
Gingersnap graham cracker crust:<br />
<br />
Dry ingredients<br />
<br />
1 cup (100g) oat flour (ground whole grain rolled oats, gluten-free if needed)<br />
1 tsp ginger powder (or increase to 1.5 tsp for more zing)<br />
1/8 tsp cinnamon powder<br />
¼ tsp baking soda<br />
½ tsp aluminum free baking powder<br />
<br />
<br />
Wet ingredients<br />
<br />
6 medjool dates (85g / 3oz)<br />
1 tbsp date syrup (OR 1 tbsp maple syrup – suboptimal, but will do in a pinch)<br />
1.5 tbsp raw almond butter<br />
2 tbsp water<br />
1 tsp vanilla extract<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>Lemon curd instructions:</p>
<p>Blitz all the ingredients in a high-speed blender, until smooth and silky. If the consistency is lumpy, add a little more almond milk. Pour into container and chill in fridge to set.</p>
<p>*Note: Japanese sweet potatoes have a red/purple skin and a white/yellow flesh. They are perfectly sweet, and mild tasting, with a chestnut like flavour. If you do not have them in your area, you can use another white sweet potato like Hannah sweet potatoes.</p>
<p>Crust instructions:</p>
<p>Preheat oven to 350F.<br />
Line a round 9” baking dish with parchment paper.<br />
Place all the dry ingredients in a high-speed food processor. Then add the wet ingredients on top and process until the ingredients bind well. Form into a soft but firm ball.<br />
Roll out the ball into a 9.5” round layer on parchment paper. To do this, sprinkle flour on the ball and parchment paper. Then fit layer into a 9” round baking dish.<br />
Bake at 350F for 10 minutes. Cool on a wire rack.</p>
<p>Assembly:</p>
<p>Pour the filling into the baked &amp; completely cooled crust. Smooth the top.<br />
Chill in the fridge for at least 4 hours or overnight.</p>
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		<item>
		<title>Maple Glazed Blueberry Scones</title>
		<link>https://recipespree.com/maple-glazed-blueberry-scones/</link>
					<comments>https://recipespree.com/maple-glazed-blueberry-scones/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Thu, 21 Nov 2019 10:38:44 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Broiler & Oven]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Canadian]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2560</guid>

					<description><![CDATA[
Nevermind traditional bland blueberry scones....these take it up a notch with warm spices of cinnamon and nutmeg and drizzled with a glaze made with sweet real Canadian maple syrup.  	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Laura Malott</h2><br><span style="font-weight:bold;">About the cook:</span> I am a home baker who loves nothing more that creating delicious confections for my family and friends to enjoy.   Baking is my me time and I love it!<br><br><span style="font-weight:bold;">About the dish:</span> Nevermind traditional bland blueberry scones....these take it up a notch with warm spices of cinnamon and nutmeg and drizzled with a glaze made with sweet real Canadian maple syrup.  	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Canadian<br><br><span style="font-weight:bold;">Serves:</span> 12<br><br><span style="font-weight:bold;">Estimated Time:</span> 30 to 60 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>Ingredients<br />
<br />
2 ½ Cups all purpose flour<br />
2 tablespoons sugar<br />
1 tablespoon baking powder<br />
¼ teaspoon salt<br />
½ teaspoon cinnamon<br />
¼ teaspoon nutmeg<br />
1/3 cup cold butter<br />
2 eggs beaten<br />
¾ cup heavy cream<br />
1 cup fresh blueberries<br />
Additional flour, heavy cream, sanding sugar<br />
<br />
For Glaze:<br />
½ cup confectioners sugar<br />
1 tablespoon butter<br />
1 tablespoon maple syrup<br />
½ teaspoon vanilla extract  <br />
1 tablespoon water<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>1.	Preheat oven to 400 degrees Fahrenheit.  Wash and dry blueberries, toss with light coating of flour set aside.<br />
2.	Sift flour, sugar, baking powder, salt together in a large bowl.  Add 1/3 cup cubed butter and use pastry cutter to incorporate into flour mixture to crumb state.   Add blueberries to flour mixture mixing in gently.<br />
3.	Beat eggs and ¾ cup heavy cream together.  Make a well in flour mixture, pour in egg/cream mixture.  Using a fork mix gently until just combined.  Turn out dough onto floured surface and gently need 10 – 12 times until smooth dough is formed.  Cut in half and roll each half into 6” circle.  Cut each circle into 6 triangles.<br />
4.	Place triangles onto baking sheet lined with parchment paper 2” apart.  Brush each scone with a light coating of heavy cream, sprinkle with sanding sugar.  Bake for 12 – 14 minutes or until golden.<br />
5.	While baking whisk together butter, confectioners sugar, vanilla, syrup and water to make glaze.<br />
6.	Remove scones from baking sheet.  Pour glaze into icing bag or sandwich bag and cut small piece out of corner.  Drizzle glaze over scones, serve warm.</p>
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		<item>
		<title>Potato Crab Devils</title>
		<link>https://recipespree.com/potato-crab-devils/</link>
					<comments>https://recipespree.com/potato-crab-devils/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Tue, 30 Jul 2019 00:33:55 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Broiler & Oven]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2299</guid>

					<description><![CDATA[
I have a friend who can't stand mushrooms.. Needed to come up with an alternative to crab stuffed mushrooms, thus, the stuffed crab potato was born.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Lisa West</h2><br><span style="font-weight:bold;">About the cook:</span> 41 year old business owner & Mum of 2. I love food, creating new & interesting ways of cooking and presenting food is my true passion. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br><br><span style="font-weight:bold;">About the dish:</span> I have a friend who can't stand mushrooms.. Needed to come up with an alternative to crab stuffed mushrooms, thus, the stuffed crab potato was born.	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Canadian<br><br><span style="font-weight:bold;">Serves:</span> 3<br><br><span style="font-weight:bold;">Estimated Time:</span> 1 to 2 Hours<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>20 baby Potatoes<br />
1 or 2 tbsp olive oil to fry slices<br />
1 tbsp truffle salt<br />
1 teaspoon cayenne pepper <br />
1 chopped green onion <br />
1 tbsp finely chopped dill <br />
<br />
For The Stuffing<br />
1 120 gram can crab meat, save some juice from the can if mixture is too dry, add in.<br />
1 or 2 tsp Worcestershire<br />
1 tsp lemon zest<br />
3 tsp lemon juice<br />
1 1/2 tbsp fresh dill<br />
1/4 tsp garlic powder<br />
1 cup grated old cheddar<br />
1/4 tsp chili flake<br />
1/2 cup fine ground pork rinds<br />
salt and pepper to taste<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>Preheat oven to 400.</p>
<p>Cut 14 to 16 of the potatoes in half, drizzle olive oil, salt &amp; pepper, rub all over potatoes &amp; roast cut side up for 25 minutes or until potatoes are soft in the middle to scoop out flesh.</p>
<p>Take the remaining 4 potatoes &amp; thinly slice. Heat a large skillet to high, add olive oil, turn down to medium, place each slice in &amp; gently fry till crispy, about 4 minutes, then flip over for another 4 minutes. Remove and place on kitchen paper, sprinkle with truffle salt.</p>
<p>To make the stuffing, add all stuffing ingredients in large bowl. mix well. Adjust moisture level with extra lemon juice and crab liquid if it&#8217;s too crumbly &amp; dry. should be a soft &amp; stick together.</p>
<p>When potatoes are done, cool slightly, scoop out flesh leaving shell in tact to refill with stuffing. Add scooped out potato to the crab mixture and mix well so there are no big potato lumps.</p>
<p>Stuff each potato shell with about a 1 tbsp of stuffing, overflowing is best. Raise oven temp to 425, place in oven &amp; cook for 25 to 30 minutes. Remove from oven, cool a few minutes, plate, garnish with green onion, fresh dill, crispy truffle chip &amp; sprinkle cayenne over each.</p>
<p>Side note, if you have extra filling they make AMAZING potato crab cakes!</p>
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		<item>
		<title>Jalapeno Cheesesteaks</title>
		<link>https://recipespree.com/jalapeno-cheesesteaks/</link>
					<comments>https://recipespree.com/jalapeno-cheesesteaks/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Thu, 21 Mar 2019 17:36:02 +0000</pubDate>
				<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2063</guid>

					<description><![CDATA[
Cheesified, flash-fried, tender ribeye, muddled with sauteed sweet onions and fiery, fresh jalapenos, tucked into a perfectly grilled hoagie roll.	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Judi Stowell</h2><br><span style="font-weight:bold;">About the cook:</span> A happy cooker, eater, drinker, writer and webber with flip-flopped feet firmly planted on a beautiful hillside, overlooking Okanagan Lake, and a spirit that is home-sweet-home and forever frolicking in the delicious Aloha of the gorgeous Hawaiian Islands.<br><br><span style="font-weight:bold;">About the dish:</span> Cheesified, flash-fried, tender ribeye, muddled with sauteed sweet onions and fiery, fresh jalapenos, tucked into a perfectly grilled hoagie roll.	<div class="wpcr_style" >
		<div id="wpcr__ratings-display-container-2063" class="wpcr__ratings-display-container wpcr__ratings-object" data-root-post-id="2063" >
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<br><br><span style="font-weight:bold;">National Origin:</span> American<br><br><span style="font-weight:bold;">Serves:</span> 4<br><br><span style="font-weight:bold;">Estimated Time:</span> Under 30 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>4 fresh hoagie rolls, split and lightly buttered<br />
4 tablespoons mayonnaise<br />
1 large sweet onion, halved, sliced<br />
2 good-size fresh jalapenos, sliced very thin<br />
2 beef ribeye steaks (about 1 1/4 to 1 1/2 lbs) (partially frozen**, so you can easily slice very thin across the grain and then chop roughly again, so they are small pieces)<br />
Sea salt &amp; freshly ground black pepper<br />
4 tablespoons butter<br />
8 slices Cheddar, Havarti or Provolone<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>*I buy fresh ribeye and then stick them in the freezer for 1-2 hours, just until slightly frozen, so that I can slice them supah thin. Works like a charm, everytime!*</p>
<p>Heat large, non-stick skillet over medium-high heat and grill the cut and buttered side of the hoagie rolls until toasty, golden brown. Spread both sides, lightly, with mayo. Set aside.</p>
<p>Add 1-2 tablespoons butter to the large non-stick skillet over high heat. Add the sliced onions and jalapeno. After a couple of minutes, if necessary, adjust heat to medium-high and cook and flip, about 5-8 minutes, or until golden brown and cooked down. Remove from pan, onto a plate.</p>
<p>Wipe the skillet, with a paper towel, add 1-2 tablespoons butter and return to stove, over high heat. Add sliced steak to the pan, season generously with salt and pepper and cook for 2-4 minutes.<br />
Cheesesteak cheese</p>
<p>Add in onions and jalapenos, and fry and flip for 1-2 minutes. Divide the meat &amp; veggies in half, separating a bit, with a flipper, and lay the cheese slices on top and allow the cheese to melt for 1-2 minutes.</p>
<p>Divide the cheesy, frizzled beef and veggies into four and scoop and slide onto prepared hoagie rolls, pressing down a bit, so that all that succulent frizzleness becomes good friends with those hoagie rolls.</p>
<p>Cut each sandwich in half, and serve up hot and juicy, with chips or salad. Mmmmmm!</p>
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		<title>Halibut Bake</title>
		<link>https://recipespree.com/halibut-bake/</link>
					<comments>https://recipespree.com/halibut-bake/#respond</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Tue, 19 Mar 2019 10:47:56 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Broiler & Oven]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Entree Plate]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[European - West]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2052</guid>

					<description><![CDATA[
This is an easy and healthy dinner that I enjoy cooking when I don't want to clean up a big mess after!	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Caroline Miller</h2><br><span style="font-weight:bold;">About the cook:</span> I am a wife and mom of 2 girls.
Professionally, I am a Registered Nurse and in my dreams I am an Executive Chef!<br><br><span style="font-weight:bold;">About the dish:</span> This is an easy and healthy dinner that I enjoy cooking when I don't want to clean up a big mess after!	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Italian<br><br><span style="font-weight:bold;">Serves:</span> 2<br><br><span style="font-weight:bold;">Estimated Time:</span> Under 30 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>1 onion, diced<br />
2 garlic cloves, finely diced<br />
1/4 cup EVOO<br />
1 tbsp each of dry basil, oregano and parsley<br />
1 can of diced tomatoes (no salt added if available)<br />
Salt and Pepper<br />
2-3 fillets of Halibut, cut into approx 2 inch length chunks<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>1. Set oven to Broil<br />
2. Add EVOO, onion, garlic, basil, oregano and parsley to a Large Cast Iron Pan and stir together.<br />
3. Once oven is at temperature, put Cast Iron Pan in the Oven for 1-2mins until oil is sizzling but ensure seasoning does not burn.<br />
4. Remove Pan, stir seasoning and place back in oven for 1 more minute.<br />
5. Remove pan and immediately add in can of diced tomatoes (please keep canning liquid with tomatoes!) and stir into seasoning mixture.<br />
6. Put back in oven for 4-5mins and watch to ensure it doesn&#8217;t burn.<br />
7. While it is in the oven cut your Halibut into approx 2 inch chunks and add salt and pepper to fillets.<br />
8. Once the Tomato sauce has a rolling bubble, remove pan and add in fish.  Make sure to press the fish into the liquid a little bit but not completely covered.<br />
9.  Place pan back in oven (still on broil) for approx 5-8 mins depending on thickness of fish.<br />
10. Remove pan once fish has been just cooked and remains juicy and flaky.<br />
11. This can be eaten on its own or over a bed of rice.<br />
I hope you enjoy!</p>
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		<title>Coco-Coconut Muffins</title>
		<link>https://recipespree.com/coco-coconut-muffins/</link>
					<comments>https://recipespree.com/coco-coconut-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Recipe Spree]]></dc:creator>
		<pubDate>Fri, 15 Mar 2019 02:32:28 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Broiler & Oven]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Canadian]]></category>
		<guid isPermaLink="false">https://recipespree.com/?p=2032</guid>

					<description><![CDATA[
These scrumptious chocolate muffins are deceptively healthy. Compared to similar muffins, they pack a nutritious whole grain punch, and swap out sugary chocolate chips for intense cocoa nibs; a depth of flavour true chocolate lovers can appreciate. Start your morning with this no-guilt indulgence!	<div class="wpcr_style" >
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							<content:encoded><![CDATA[<h2 class="recipeTitle">Submitted by Amanda Langdon</h2><br><span style="font-weight:bold;">About the cook:</span> I am an at-home mom who is focused on nourishing my family's bodies and souls with good things. While often in the kitchen making from scratch meals and experimenting, during the warmer months I have been trying my hand at gardening. It's a pleasure to harvest my own food and put home grown veggies on the table!<br><br><span style="font-weight:bold;">About the dish:</span> These scrumptious chocolate muffins are deceptively healthy. Compared to similar muffins, they pack a nutritious whole grain punch, and swap out sugary chocolate chips for intense cocoa nibs; a depth of flavour true chocolate lovers can appreciate. Start your morning with this no-guilt indulgence!	<div class="wpcr_style" >
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<br><br><span style="font-weight:bold;">National Origin:</span> Canadian<br><br><span style="font-weight:bold;">Serves:</span> 17<br><br><span style="font-weight:bold;">Estimated Time:</span> 30 to 60 Minutes<br><br><span style="font-weight:bold;">Ingredients:</span><br><br>1 cup dark brown sugar<br />
1/2 cup virgin coconut oil <br />
1/2 cup unsweetened applesauce<br />
1/2 teaspoon natural vanilla <br />
1 1/2 cups milk<br />
2 large eggs<br />
<br />
1 1/2 cups whole wheat flour <br />
1/2 cup barley flour<br />
1/2 cup cocoa<br />
1/4 teaspoon baking soda<br />
6 teaspoons baking powder<br />
1 cup unsweetened, large flake coconut<br />
<br />
topping:<br />
1/4 cup crushed cocoa nibs (process them in food processor a bit so that pieces are smaller)<br />
1/4 cup unsweetened, large flake coconut <br />
1 tablespoon butter, melted <br />
1 tablespoon dark brown sugar<br><br><span style="font-weight:bold;">Preparation:</span><br><br><p>Mix together the brown sugar and oil until well blended. Add the applesauce, vanilla, milk and eggs and mix it all together (it is alright if some small coconut oil lumps remain). The mixture will be very liquidy at this point.</p>
<p>Stir together the flours, cocoa, baking soda and baking powder, ensuring there are no cocoa or flour lumps. Add the dry ingredients to the wet. At first, mix slowly until the dry ingredients are mostly incorporated, then mix on medium speed until well combined. Once again there may be some small coconut oil lumps, but that is okay. Stir in the coconut.</p>
<p>Preheat the oven to 350 degrees fahrenheit.<br />
Line the muffin tin with muffin cups and fill them to about 1/4 inch from the top.</p>
<p>Mix together the topping ingredients, just with your fingers or a spoon, and spread this mixture on top of the batter. Press the topping down slightly, just so it sticks.<br />
Bake 20-22 minutes for large muffins or 13 minutes for minis. Makes 17 large muffins.</p>
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